9 short rules for a better life: 1. Wake up early 2. Focus on effort, not results 3. Read every day 4. Strict with yourself, forgiving of others 5. Seek out challenges 6. Stay a student 7. Cut toxic people out of your life 8. Think about death 9. Focus on what you can control

The system

Perhaps you tuned into an NBA game last Friday night and were surprised to see it being played on a court that looked kind of like a swimming pool, or maybe a classical depiction of hell. Maybe the announcers referenced that this was an “In-Season Tournament Game” and you didn’t

One moment you almost lose it not knowing why your wife upset after a short nap, she's back to being a loving wife and mother.

Our 2 years old is sick, again. So we are at 1 week ok, to 1 week sick. This is going on for 3 months now. How was your kindergarten going?

Sunday Basketball 🏀

Don't fall down the rabbit hole of posting platitudes because they do well in terms of likes and engagement. You're building a personal brand. Not a theme page.

You set the tone for your kids -You exercise, your kids will exercise -You work hard, your kids will work hard -You eat healthy, your family eats healthy -You show respect, your kids will show respect -You think creatively, your kids will think creatively Stop telling them how

Gymshark went from 0→$1.4B in valuation by leveraging influencers. Here’s how Gymshark built their influencer marketing strategy on the path to 10 figures: Ben Francis MBE (Gymshark’s founder) started the brand as a dropshipping store in his friend’s mom’s garage. Ben manually

The importance of family time for your son: 1. Builds a strong support system 2. Creates lasting memories 3. Teaches important values and traditions 4. Fosters positive relationships with extended family 5. Helps him understand the importance of family

Spending time with family is crucial for your son's emotional and social development. This includes regularly interacting with siblings, aunts, uncles, and other extended family members. By doing so, your son will not only strengthen his bond with his immediate family, but also

5 tips to balance work, family, and self-care: 1. Prioritize and delegate tasks 2. Set boundaries and stick to them 3. Schedule time for self-care and family 4. Communicate openly with your loved ones 5. Accept that you are already doing your best and strive for progress, not

The struggle to balance work, family life, self-care, and personal growth is a common challenge for men. We often feel the pressure to provide for our families and constantly strive to improve, all while taking care of ourselves and our loved ones. But through this struggle,

Any cAndIdates?

Are you ready?

Flying with a 20 month old for a first time. Any tips? We have raisins and a backpack of toys. Anything else?

Traveling on a plane with a 2-year-old doesn't have to be a nightmare: • The child may not be as shocked or excited as you expect. • Simple activities like munching on raisins can keep them entertained and content. Fun and snacks can make flying with a little one a breeze!

Empowering Conversations: How I Approach Tough Talks with My Kids. Delivering challenging news to my kids is never easy. But here's my secret to turning these moments into valuable life lessons. Before breaking the news, I lay the foundation: reaffirming my unconditional love

All i want for Christmas...

Totally worth it!