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Being unoffendable is a massive life advantage in today's world. The ability to let nonsense or a differing opinion pass without having a reaction will change your life. No response, no letting it get under your skin, and definitely no letting it alter the course of your day.

Confidence isn’t a mindset you find, it’s a skill you build. You don’t think your way into confidence. You act your way into it. By doing what you say you're going to do. By keeping your promises to yourself. By showing up. Day after day. Week after week. Year after year.

BREAKING: Four-Star LB Malik Morris has Committed to Florida, he tells me for @rivals The 6’1 250 LB from Lakeland, FL chose the Gators over Miami & Texas A&M “Live from the trenches” on3.com/rivals/malik-m…

Most problems aren’t problems. They’re just expectations you haven’t let go of yet.

Fasting for 14+ hours activates autophagy—your body’s cleanup mechanism

BREAKING: Four-Star EDGE KJ Ford has Committed to Florida, he tells me for @rivals The 6’4 245 EDGE from Duncanville, TX chose the Gators over Ohio State & Texas A&M “Going to make a statement in the SEC” on3.com/rivals/kevin-f…

BREAKING: Four-Star ATH Heze Kent has Committed to Florida, he tells me for @rivals The 6’7 282 ATH from Brunswick, GA chose the Gators over Texas, Miami, and Florida State “Gator boys stay hot” on3.com/rivals/heze-ke…

If you consume too much food, you get a food coma. You can’t move. The same goes for information. If you consume too much information, you get an information coma. You overthink everything. You get stuck. The solution: Consumption in moderation, action in abundance.

It's not a lack of time or energy, it's a lack of desire. If you have a vacation planned and need to make a 6am flight, you have no issue getting up at 3am to make it, because you have the desire. Remember that the next time you say you can't wake up early to build your life.

A sleep expert describes the perfect conditions for falling asleep quicker

Being unhealthy is painful, being healthy is painful, having no relationships is painful, having relationships is painful, being lazy is painful, working really hard is painful. ㅤ It's just different flavors of pain. So you might as well pick the flavors of pain that are gonna

Underrated social skill: Letting someone have their moment. One-uppers are exhausting. Real confidence lets others feel seen, heard, celebrated. Don’t hijack the story. Don't bring it back to you. Secure people don't steal attention.

Just show up.

The past isn’t as good as you remember, the future isn’t as bad as you fear, and the present is never as clear as it seems.

Major mindset upgrade: Accepting that closure is an inside job. You won’t always get the apology. You won’t always get the reason. You won't always get the truth. Sometimes peace has to come from deciding you’re done needing answers from others to move forward with your own life.

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My most important rule for life…

Cheat code for attracting the right people: Be unapologetically yourself. When you edit your personality, you attract relationships that need constant maintenance. Stop filtering who you are to be liked. The right ones will stick. The wrong ones will walk. And that’s a blessing.

Simple advice for life: Fall in love with feeling like a beginner. No matter how far you go, you’re never above learning, failing, or being wrong. Stay humble. The most successful people I know never brag. They listen. They ask questions. And as a result, they never stop growing.

Arnold Schwarzenegger’s rule on complaining: