IT IS NOW TIME TO REDEFINE THE WORD FITNESS - IT IS MORE THAN JUST STAYING IN SHAPE People are living and working longer and want to stay both mentally and physically healthy to enjoy… instagram.com/p/BsU6gJjlrDu/…

COLD WATER IMMERSION As the physical coach for the dancers GöteborgsOperan I am promoting, developing and coaching the 38 professional dancers in these 4… instagram.com/p/Bse6J4RlK9Z/…

STAYING HEALTHY IS #1 Staying healthy requires a daily approach and a continuous input! We really push this advise to all our clients at the studio. : For the training community, the… instagram.com/p/BsXRNL1lBcZ/…

LIFESTYLE TOOLS FOR BUSY PEOPLE Thank you zenuityhq for the invitation to come into your dynamic business culture and talk wellness and health longevity. Especially cool to be able to… instagram.com/p/BspQ4ItFo2y/…

APPROACH IS EVERYTHING From my experience, enforcing these 10 points in practice creates a better platform for success. At times, it is not the training content that makes the biggest… instagram.com/p/BsxRRkVlUas/…

FOOD PREP It does not have be difficult. I suggest to my clients to invest in a blender both at home and at work. It is a super fast and convenient way to support good… instagram.com/p/BszwKl7FdXE/…

SHIFT YOUR BOUNDARIES Be objective, with your thinking. Dogma destroy’s development. Explore new possibilities, as there is always ways to tweak a exercise, drill or workout. _ Deep… instagram.com/p/BtDBrVhl_I_/…

INVESTMENT When the challenge becomes challenging, focus on the investment. _ The reality is that not every session/ day is going to be smiles and joy. Especially when your exposing your… instagram.com/p/BtActdmloFk/…

Always top of the list on all levels! _ #casall #procedos #casallpro #trainingsimplified #glutes #foreverbetter #coach #coaching #lifeinbalance #goals #holistic #workout… instagram.com/p/BtGKX6vFH87/…

VALUE DOWNTIME Regardless of who you are, Teen >>Senior, Player >> Business, Athleticism >>Wellness, Male>>Female. DownTime is important! _ I don’t know anyone that would not need more… instagram.com/p/Bs9zukdledi/…

YOUNG FUTURE TALENT deserves support, mentorship and guidance to push them to the top. _ It is always important to give something meaningful back into the training industry, to help young… instagram.com/p/BtVAS1DlgYz/…

RAISE YOUR GAME WITH MINDSET One of the area’s that I notice athletes / humans both in younger and older groups are interested in is how to get more guidance & tools in how to develop… instagram.com/p/BtcxxanF0Lu/…

HYDRATION IS IMPORTANT 💦⠀ Hydration is one of the most important factors in athletic performance. _ Worth noting, that a 2% + reduction in your body weight, has shown to decrease both… instagram.com/p/BugA9VWlzFv/…

So proud of these guys teamyona obergsperformance They put together an amazing feature. “How to become a better running” casalltraining Link in bio _ The content is 👌🏾 It took me like… instagram.com/p/BuqHd36ghnY/…

HOW MUCH WEIGHT SHOULD I USE? As much as you can humanly lift with *excellent form and *bio-mechanical efficiency. So you nearly fail the prescribe sets x reps. _ Form determines… instagram.com/p/Buk56zJgGPy/…

SHORT SLEEP- HIGHER RISK TO CATCH A COLD Sleep is one of the hottest topics right now! _ Sleep is not fancy or cool, it is practical and essential. Good sleep is the pivot to improved… instagram.com/p/BuSxJuCFG76/…

MENS MENTAL HEALTH IS AS IMPORTANT AS PHYSICAL HEALTH Many men feel too embarrassed to admit to themselves or to others when they are mentally struggling, believing somehow it might make… instagram.com/p/Buvdto3FHZx/…

HOLISTIC PERFORMANCE WORKSHOP FOR COACHES , TRAINERS AND FOR ANYONE THAT WANTS TO RAISE THEIR GAME ‼️ Me and @kskarphagen will run a unique workshop in August that you don’t want to miss!… instagram.com/p/Bvdd6kUA7xL/…

They asked me, “what is my favorite training tool”? I could not decide 🤷🏽‍♂️ I choose 3 instead 😅 My favorite tools for loaded movement: Combo bell, Training bell, Workout ball🖤🖤🖤 Have a… instagram.com/p/BvTKpqgFXAt/…

Exercise is likely the most potent and underutilized antidepressant! _ 20mins of easy exercise equates (no science, just my feeling) 10mins for your heart and 10mins for your soul #casall… instagram.com/p/BvQkmdJAelZ/…