𝐂𝐎𝐌𝐔𝐍𝐈𝐂𝐀𝐂𝐈𝐎𝐍 𝐄𝐍𝐓𝐑𝐄 𝐄𝐋 𝐌𝐔𝐒𝐂𝐔𝐋𝐎 𝐘 𝐋𝐀 𝐌𝐈𝐂𝐑𝐎𝐁𝐈𝐎𝐓𝐀 𝐈𝐍𝐓𝐄𝐒𝐓𝐈𝐍𝐀𝐋. La interacción entre los músculos esqueléticos activos y la microbiota intestinal revela cómo la AF regular refuerza la inmunidad del huésped, facilita un microbioma

The muscle-brain connection: The role of exercise-induced myokines in combatting aging-delated disease(s) Last week, I made a post on myokines—signaling molecules secreted by muscles in response to exercise, and their impact on multiple different organ systems. This post is

The mitochondria are your cells' power plants⚡⚡ You need certain vitamins, minerals, and nutrients to produce energy via the mitochondrial electron transport chain (ETC) 🔹B-Vitamins (Critical Coenzymes in the Krebs Cycle and ETC) - Vitamin B1 (Thiamine): Required for

🚨NEW STUDY: Sunlight Penetrates the Human Body, Improving Mitochondrial Function and Vision☀️ Just 15 minutes of fully clothed infrared sunlight exposure triggered systemic effects and measurable improvements in vision — even with eyes completely covered. Key Findings 👇

🚨 Just published in BMJ Neurology Open 🚨 📖 Open Access 🔓 — read the full paper now: neurologyopen.bmj.com/content/7/2/e0… 🧠 Our review uncovers shared brain mechanisms in Functional Neurological Disorder (#FND ) and #ChronicPain (CP), proposing a unifying neurobiological model across

A recently published review article by dysautonomia expert Svetlana Blitshteyn confirms what many clinicians and patients already know: dysautonomia is a common, disabling, and often overlooked contributor to #chronicillness What is Dysautonomia? #Dysautonomia is a dysfunction

Here’s the gold hiding in plain sight: Sleep might not start because you run out of energy… It might start because you have too much. This Nature paper reveals that electron surplus in mitochondria—not depletion—can trigger sleep pressure. It’s not just about needing rest, it’s

This review describes the possible underlying mechanisms that may explain the athlete calcification paradox (i.e., increased coronary artery calcification in older men who have been exposed to high volumes of endurance exercise over their lifetime) at the molecular and cellular

Coffee changes connectivity in the brain. Increased functional connectivity of the higher visual & executive control networks were seen with coffee, but not caffeine alone.

Yes. Writing is not a second thing that happens after thinking. The act of writing is an act of thinking. Writing *is* thinking. Students, academics, and anyone else who outsources their writing to LLMs will find their screens full of words and their minds emptied of thought.

Progressing rehab can be challenging if symptoms remain irritable. Here's an approach that's often effective and builds from what's manageable towards individual goals.

Ikigai: The Japanese concept of finding a purposeful life.

“Daily steps and health outcomes” 7000 steps per day is associated with clinically meaningful improvements in health outcomes👇🏼 #health #activelife #steps #Lancet Jul 2025 thelancet.com/journals/lanpu…

Young people aren’t dying from protein deficiencies They’re dying from fiber deficiencies Fiber is key to: • Protecting against colon cancer • Fighting heart disease • Boosting fat loss Yet 95% of people don’t get enough. Here are high-fiber foods you need:🧵 1. Chai seeds

Steven Bartlett just had the world's top anti-aging expert on his podcast. Dr. Rhonda Patrick. She revealed mind-blowing secrets about Creatine, Magnesium & new health findings that 99% of people wouldn't believe… Here are my top 8 takeaways:

🧪 Ejercicio como el elixir contra el #envejecimiento cardiovascular ❤️ Esta revisión muestra cómo moverse activa procesos celulares que frenan el deterioro del corazón: 💥 menos inflamación ⚙️ mejor función mitocondrial 🫀 arterias más jóvenes sciencedirect.com/science/articl…

The muscle-brain connection: The role of exercise-induced myokines in combatting aging-delated disease(s) Last week, I made a post on myokines—signaling molecules secreted by muscles in response to exercise, and their impact on multiple different organ systems. This post is

🚨 Avoiding the sun decreases life expectancy as much as smoking.

“Physiological Principles of Exercise” Fundamentals of “Aerobic” and “Anaerobic” respiration mechanisms within the Skeletal Muscle 👇🏼 NEJM 2025 Review #exercise #muscle #cardiorespiratory #physiology evidence.nejm.org/doi/full/10.10…

Progressing rehab can be challenging if symptoms remain irritable. Here's an approach that's often effective and builds from what's manageable towards individual goals.