Lifelong aerobic exercise protects against inflammaging and cancer ncbi.nlm.nih.gov/pmc/articles/P…

Alabama Men's #NCAATF Outdoor Champions 🏆 1996: Andrew Owusu Long Jump (25-11/7.89m) 🏆 1996-97: Mats Nilsson 96: Javelin (251-6/76.65m) 97: Javelin (245-9/74.90m) 🏆 2000: Tim Broe 3,000m Steeplechase (8:39.03) 🏆 2001: David Kimani 5,000m (13:59.30) #RollTide

A Five-Ingredient Nutritional Supplement and Home-Based Resistance Exercise Improve Lean Mass and Strength in Free-Living Elderly mdpi.com/793724 via MDPI

Boy the haters are in full force folks... nothing like someone wanting to tear you down to give the energy to be better and rise above huh?

Extracellular Vesicles and Exosomes: Insights From Exercise Science frontiersin.org/article/10.338…

A great combo for toning - mixed aerobic and resistance exercise, Muscle 5 and Trim 7 supplements. Science proven. instagram.com/stories/stayab…

Amused by audiobook on History of Science. Can’t decide which is funnier: “Water’s formula is H twenty” or (by omitting minus sign) Planck Time wrong by 87 orders of magnitude. Science books really should be read by author. Or at least someone who knows a little science.

theguardian.com/commentisfree/…

Varför ska tåglinjen mellan Helsingfors och St. Petersburg hålla öppet? Begränsa resandet för ryssar (vanliga medborgare som oligarker) genom EU.

A Multi-Ingredient Supplement Protects against Obesity and Infertility in Western Diet-Fed Mice mdpi.com/2092214 #mdpinutrients via Nutrients MDPI

Multi-nutrient supplementation may promote weight loss and fertility in mice, study finds via Tech2 newsbeezer.com/southafrica/mu…

Multi-nutrient supplement encourages weight loss and fertility in mice, study finds nutraingredients.com/Article/2023/0…

#exosomes carry #microrna that are significantly lower in the circulation of #aging individuals and respond to #StrengthTraining physoc.onlinelibrary.wiley.com/doi/full/10.11…

Both #Cardio and #StrengthTraining promotes the release of #exosomes that carry cargo that mediate the #physiological #exercise response. frontiersin.org/articles/10.33…

My sports career is what paved the way for my PhD, scientific career, fatherhood, and much more. Tx to all of those involved in my past and current life. ❤️ #olympicsport

“Our findings confirm that obesity/MetS is a key driver of anabolic resistance in old age and that a high-quality, whey/casein-based MIS is more effective than a collagen-based alternative for maintaining musculoskeletal health in individuals at risk…” mdpi.com/2072-6643/16/2…

Obesity and Metabolic Disease Impair the Anabolic Response to Protein Supplementation and Resistance Exercise: A Retrospective Analysis of a Randomized Clinical Trial with Implications for Aging, Sarcopenic mdpi.com/3100178 #mdpinutrients via Nutrients MDPI