Your back pain isn't from aging.
It's from sitting 8 hours a day at your comfy desk job.
It wrecks your posture and compresses your spine.
Here are 9 simple exercises to fix your back before the damage becomes permanent: 🧵
(From a Doctor of Physical Therapy)
🇺🇸 WORLD’S FIRST DRY COLD PLUNGE WINS BIG AT 2025 CRYO CONVENTION
The Zerobody Cryo chills you to ice bath levels without touching a drop of water.
It just won “Most Innovative Product” and makes freezing your body look like a spa day instead of torture.
Basically it’s a cold
The Real Subway Restaurant Sketches Rolando De La Cruz, exploring Configurations for Subway Restaurants more according to the concept and with more beautiful urban design surroundings.🌿
In Dynamic Sketching: AI-Powered Architecture, architectural storytelling evolves into
Now that ETH broke a key resistance - the real fun begins!
ETH season next 2-3 months. BTC.D continues to fall.
Then, widescale rotation into other alts. OTHERS / ETH starts rallying.
Finally, rotation back into BTC for the blow-off cycle top.
Don't get sidelined 🫡
You ONLY need 3 daily wins:
1. A physical win.
• Lift
• Run
• Walk
• Swim
2. A Mental win.
• Read
• Build
• Write
• Learn
3. A Financial win
• Build skills
• Make money
• Open businesses
If you want to set yourself 10 years ahead in life, I challenge you to;