Saturday long run ✅ 30 km ✅ Road to Sub 3:40 Marathon 💯🏃 #RunningWithTumiSole #TrapnLos #IPaintedMyRun #FetchYourBody2024

The smallest act of kindness is worth more than the greatest intention. - Kahlil Gibran Paint Fun Race thank you for your kind hearts, my beautiful baby has arrived.💕 #Kindness_always_wins #IPaintedMyRun ❤️ #ForeverGrateful

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Include God in your plans

We sparkle into the new week ✨️ #NeverSkipAMonday #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2024 #Run10KMovement #IPaintedMyRun ❤️ Good morning beautiful Runners, wishing you all a blessed week 🧡

Thobile I love you more, I really do Ma'm. Thank you so much for your kindness ❤️

Ran my second fastest 21.1km race time yesterday (1:24:58) at the Jacaranda Marathon 👌🏽 Did you know that 6 years ago I ran my first ever 21.1km race in a time of 2:44:36? So if you are starting out as a runner (or in anything you are doing), hang in there and keep working!

Inconsistency

Enye into if you are used to training with the group ingathi you can run with them even on race day cos sometimes your energy doesn't fill up if you are alone...🫠 Try solo runs sometimes just build that independency. Me thinking out loud 🤗

You've made it through the week—whether it brought you joy, challenges, or a bit of both, you've come out on top! Remember, no matter how tough things get, know that all will always be well, even when it seems unbelievably unwell. Today, let’s keep it simple: focus on the

When one wins, we all win. Congratulations Khutz Khutz🥳🎉🎉🎉 #AHiFambeni #BreakAwayWithKhutsoTheledi Khutso Theledi ❤️

All the things you desire and long for are on the other side of prayer. When you pray regularly you become more disciplined, confident, focused, consistent and gain so much clarity and discernment. Literally all the tools you need to succeed in the palm of your hands.

last long run before we face nasty Chapman's Peak 🏃🏾‍♀️😩 #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2025

Wake up with gratitude, move with purpose! Everything you have today was once just a hope, a prayer, a dream. Give thanks for it. Now, set your sights on what’s next… If you never chase it, you’ll never catch it. If you never ask, the door stays closed. If you never step

Injalo 😂🤣😂😂

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Running is running. It hurts, bt that's all it does.The most difficult part of the training is training your mind. U build calluses on ur feet to endure the road. You build calluses on your mind to endure the pain. There's only 1 way to do that. You have to get out there and run.

They tried to break you… but here you are! What didn’t kill you? Grew you. Taught you. Shaped the strength you walk in today. You may have known the pain of being overlooked, the pain of doors closed in your face, and the heaviness of rejection. But take heart, every “no” was

Not everything you're surviving right now has a name… Some battles are too quiet and too misunderstood. But you’re still standing. Still choosing to show up. Before you let this Thursday pass like any other… You’re not behind. You’re not lost. You’re just being prepared.