🔥🔥🔥 4:30 - Tiny Thai 5:30 - Junior Thai 6:30 - Adult Thai 7:30 - Boxing . . #teammasda #masdagym #masdagymliverpool #oneteamonefamily

One of our boxers @jamiemarkcaldwell trying out a bit of Thai this afternoon with @aaronnolan ! . Stick to boxing mate, you’re alright at that 😉😂 . . #teammasda #masdagym #masdagymliverpool #oneteamonefamily #thai #boxing

Thursday night classes: 5:30 - Junior Wrestling (7-14 years) 6:30 - Adult Thaiboxing 7:30 - Submission wrestling . . #teammasda #masdagym #masdagymliverpool #oneteamonefamily #mma #wrestling

Let’s get them abs like slabs for summer guys! 👊🏻💪🏻 . . #teammasda #masdagym #masdagymliverpool #oneteamonefamily #abs #situps #abslikeslabs #absofsteel

Only a few more days until Gary ‘ONE BOMB’ Porter steps back into the ring after some time off! 👊🏻 . . #onebomb #masdagym #masdagymliverpool #boxing #fighter #knockout #ko #winner #champion

☀️☀️☀️ 4:30 - Tiny Thai 5:30 - Junior Thai 6:30 - Adult Thai 7:30 - Boxing . . #oneteamonedream #oneteamonefamily #teammasda #masdagym

TAG is not just for the kids 😏 I think this lot have more fun than the kids! 🤣 . . #mma #masdagymliverpool #masdagym #oneteamonedream #oneteamonefamily #teammasda #games #tag

☀️☀️☀️☀️ Just because the weather is still nice today doesn’t mean you have to miss training! ❌ You’ve got the weekend to relax and sunbathe! So get in tonight and earn your weekend chill ✅ 😎😎😎😎 #masdagym #mma #masdagymliverpool #masda #wrestling #gym #training

So Philly has won the belt back in our King of the Mat! 👊🏻 Who’s going to win next week? Will he still be the champ? Or will someone take it off him? 👀 Tuesday - 5:30pm - Masda Gym Liverpool There’s also a class Thursdays too, 5:30pm! (but no king of the mat) 🤪

Who fancies some sprints before Adult Thai tonight? 🙊 . 4:30 - Tiny Thai 5:30 - Junior Thai 6:30 - Adult Thai 7:30 - Boxing . Be on time! You can catch up with the football later 😴🏴󠁧󠁢󠁥󠁮󠁧󠁿 . . #teammasda #masdagym #oneteamonefamily #training #itscominghome

Great wrestling class last night with @davidfaulknermma 🤜🏼🤛🏼 . . #teammasda #masdagym

❗️Wednesday classes❗️ #teammasda #masdagym #oneteamonefamily

A few of our juniors helping out Kids Coach Aaron with our tiny class tonight! 👏🏼 Well done boys, Aaron appreciates your help! 💯 . . #teammasda #masdagym #oneteamonedream #oneteamonefamily

Just on 4 weeks till our home show at Fusion! There’s going to be some fantastic fights including Boxing, Muay Thai and MMA 👊🏻 We can’t wait for this show it’s going to be a good one 💪🏻 #oneteamonedream #teammasda #masdagym #oneteamonefamily #masdafightnight #boxing #mma

Philly: ‘Dave, is it like this?’ Dave: ‘Kinda.. just more like this’ Junior wrestling - 5:30 Open mat - 6:30 Submission Wrestling - 7:30 #masdagym #teammasda #oneteamonedream #oneteamonefamily #mma #wrestling #grappling #kingofthemat #juniormma

Great wrestling class last night with Dave! Learning some new skills every session ready for our show on the 18th 👌🏼👊🏻 #teammasda #masdagym #oneteamonefamily #masdafightnight #mma #wrestling #ufc #grappling #fighters

Luke & Joe drilling some clinch work this afternoon! We’ll be thinking we’re training in Thailand soon with this heat! 😰 But nothing compares to training at @sitjaopho_muaythai 👊🏻👊🏻👊🏻 #teammasda #oneteamonedream #masdagym #oneteamonefamily #clinch #muaythai #thailand

Great buzz in the gym last night in wrestling! Beginners: it’s good to go with more experienced to help you learn from the best! ✅ Advanced: it’s good to work with beginners to go back to basics and recap the fundamentals! ✅

Nothing better than your team mates pushing you to help you reach the top! 👊🏻 They say fighting is an individual sport but that’s nothing but lies.. without your team supporting and pushing you to your limits, you wouldn’t be in that fight! When you win, your team wins 💯

Very enjoyable day ⁦Masda Gym Liverpool⁩ watching my kids training to be my future bodyguards. Highly recommended martial arts gym in Liverpool