🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Catch the public weight in Friday the 6th of December at 4pm.... Sun park venue next to sibiya casino. That's where the guys will do the face off and some tension and vibes going on. Pull in... #sibiya #casino… instagram.com/p/B5tO6lhn09-/…

Catch the official public weigh in at Sibiya casino live now at 4 pm... going to be great to get back on the weigh in stage again.💪🏼 Pull in... #brave31 #mma #weighin #sibiya #casino #faceoff #vibes #tension #fight… instagram.com/p/B5u5z6hHfOw/…

My first official weigh in for BRAVE Combat Federation 31... #mma #bjj #gracie #jitz #carlsongracie #jiujitsu #wrestling #kickboxing #boxing #k1 #mauythai #weightin #representing #southafrica #southafrican #brave31 #sibaya… instagram.com/p/B5v8OZHH1lB/…

Representing our beautiful country...💪🏼🇿🇦 #mma #bjj #gracie #jitz #carlsongracie #jiujitsu #wrestling #kickboxing #k1 #mauythai #boxing #southafrica #southafrican #fightnight #bigstage instagram.com/p/B5v8nIBH1eU/…

I've got this question a lot.... So here you go. This is where to watch BRAVE Combat Federation 31... #brave31 #fight #night #sibaya #casino #mma #bjj #gracie #jitz #carlsongracie #jiujitsu #wrestling #kickboxing #k1 #mauythai… instagram.com/p/B5xjWq3Hwmp/…

So unfortunately the fight didn't go the way I wanted it to go... but this is how the fighting game goes now at this level. We fighting for inches and it's like a chess game. You make 1 mistake and you chess… instagram.com/p/B58A1VuH2DG/…

So excited for my training partner Amanda MadDog Lino fight tonight!! EFC Worldwide 83 Catch it at time square Pretoria or on sabc 3 tonight live from 8 o'clock... #imwithlino #efc83 #mma #bjj #gracie #carlsongracie… instagram.com/p/B6C1yGVn1Zh/…

Stoked to say I finally own a bike now...💪🏼 No more riding friends bikes.😊 Thanks gerrybez For the deal.👌🏼 #yz250f #yamaha #offroad #rides #stoked instagram.com/p/B6NprI8H3rc/…

What a last day of the year roll....💪🏼 Was a surprise turnout seeing all the famalour faces and having Garreth McLellan here. Shot for the roll gents. All the best and happy New year all!! #last #roll #oftheyear #2019… instagram.com/p/B6vAHv1nVJw/…

Stoked with my chop... healed nicely. See you soon again duds_scott !! sinonskindbn #tattoo #ink #thediamond #diamond #shine #sharp #hard #rare #stone instagram.com/p/B8l_TAAnSzw/…

Congratulations to Mr & Mrs van Huizen... What a wedding... definitely 1 for the books. Was such an honour to be your bestman. Thank you! #vanhuizen #wedding #bestman #brother #mission #friend #training #partner… instagram.com/p/B9zi6TZnzhF/…

Top day out on the yacht... Minutes before my friend Piesangs big day. #sailing #sail #yacht #islandstyle #life #fishing #wedding #day #richardsbay instagram.com/p/B9_ecIWni6b/…

Just go with the wind... #sailing #captain #yacht #sail #islandstyle #beach #life #fish #surf #ocean #wind instagram.com/p/B9_evlbHgwJ/…

Handing it over unit for unit... Been on this site from scratch. Just over a year now. Had some challenges and learned so much on this site. Excited for the new once now... #plumber #plumbinglife #construction… instagram.com/p/B9_gKj_neNT/…

New site... New plumber... Jakes🤣 Digging time... definitely the hardest soil I digged into. #plumber #plumberlife #plumbing #comstruction #worker #sibiya #larni #houses #seaview #ocean instagram.com/p/B9_hgvJHLEO/…

Thanks for the game face challenge... Nominated by chad_minnaar coach_vlugt_mma Amanda MadDog Lino Definitely my game face this... so focused and keen to fight, that I almost started crying from being sooo amped and… instagram.com/p/B-YZhy1nFzl/…

Testing my weights out that I made... Working quite lekaa.💪🏼 Hopefully this Isolation take the evil out of people and they will be acting right... Time to make a change, so the world can become a better… instagram.com/p/B-bi_wTHNO6/…

Kept myself busy the first few days of Iso... Making weights, with pipe, bar, cement and bricks. Pretty stoked with the outcome. That farmer carry weighys have the plastic bag so it helps with jiu jitsu Gi… instagram.com/p/B-cXNbvnuaX/…

Pilates class with my homie zak____attack... Shout out to vanzzzzi for leading us. Nice stretch... good core workout, get your sweat on. You can do the same class online!? #stretching #pilates #core #training… instagram.com/p/B-r_0h9nNDY/…

Thanks willa868686 Was a nice ride while it lasted... #surf #surfsup #board #waves #ballito instagram.com/p/CBprxI4nXgw/…