Watching the Washington Wizards while having morning coffee . . . I can get used to this! Happy Friday to me!

Haven't seen Chris Webber NBA on TNT NBA broadcast a game in a while. Has he moves on to other endeavors?

Excellent words to live by . . .

“He was born with half a heart.“ What a privilege to talk w/Landon Berry, who got the hug of his life from Lamar Jackson. Landon’s courage & strength are beyond remarkable. From my INTV w/ Landon & family for FOX Baltimore 😢 🙏 ♥️ Lamar Jackson

Rubber match BIG 100 - Home of the Washington Commanders | #HTTC

Am listening to The Meaning of Marriage by Timothy Keller (1950-2023) for a 2nd time. I'm hearing wisdom during the 2nd listen that I don't recall hearing during the 1st. Excellent book.

Great interview set to be released tomorrow at 8am! #Maulers OC Coach Tomlinson and CEO The Quarterback Equalizer joins me and talks his football journey, the 2023 Maulers, and more! #usflnetwork #USFL #Pittsburgh #Grenada

"a good PG" . . . Who do you like? Brunson and Brogdan were the gets last year. Established good PGs will want the keys, big money, and/or be in contention. I don't know which of these the Wiz are prepared to offer. Definitely not the last one.

Exercise should be a celebration of what your body can do. Not a punishment for what you ate.

Your diet is not only what you eat. It is what you watch, what you listen to, what you read and the people you hang around with. Be mindful of the things you put into your body. Emotionally, spiritually, mentally and physically. It all matters.

"I pride myself on this: I coach hard, but I coach fair. I'm gonna be your biggest advocate, but I'm also gonna be your harshest critic. I do all that out of love." A message to Commanders nation from Eric Bieniemy

Dear DC, THANK YOU 💙 theplayerstribune.com/posts/bradley-…

How to be more confident

Good message that applies beyond basketball.

7 years ago today, we lost the great Craig Sager x.com/BleacherReport…

I LOVE this!

Howard triple jump champion Chase Drewery sits down with The Hilltop to talk about his upbringing, appearing on Netflix and “Power” and his upcoming senior season. thehilltoponline.com/2024/10/15/how…

Rookie Blake Harper has found unprecedented success in his first year, vying for his spot in the NBA amongst competitors. thehilltoponline.com/2025/01/27/fre…

Americans are turning away from experts and relying more on peers, influencers, and instinct. Why? Full story: bit.ly/bldrsexperts

#35 was fun to watch.