Life is too short. We all get caught up focusing less on relationships and connection. Nothing is more important than this. Take time to spend with a loved one. It’s a priceless gift ❤️

I come before you today in need of your healing hand. In you all things are possible. Hold my heart within yours, and renew my mind, body, and soul. I am lost, but I come to you with grace…

Don’t believe everything you hear about 🇬🇧

On this Good Friday, we pause in silence, remembering the ultimate act of love.

See this Instagram post by @thespark.group instagram.com/p/DJJdc-mMyOx/…

The roots of resilience are grown in the presence of connection - it begins in our earliest bonds

No judgment, no conditions -just presence, loyalty, and love

“Alone we can do so little… together we can do so much” Helen Keller. mentalhealth.org.uk/our-work/publi…

Don't set yourself on fire just to keep others warm…

Standing on Beale Street today , I felt the echoes of pain and power. Music as resistance, music as healing. The blues hold more therapeutic wisdom than we often realise.

Beale Street -Memphis

Visited Nashville tonight - noticeably different to Memphis. Could walk around safely.

Nashville - amazing place. 12 South very similar to Clifton in Bristol.