Don't let the summer hold you back from reaching your full potential! From sleeping in and skipping training to focusing on the wrong goals, these missteps can derail your progress. Stay disciplined, plan ahead, and prioritize personal growth. #wrestlingmindset #summer #tip ...

Ehawk wrestling today at grand view dual tournament. Ehawk wrestlers go 4-1 in contested matches va council bluffs Lewis central #ehawkpride

Champion Mentality vs. Victim Mentality

Ehawk wrestling Had a great week learning from ⁦Chase Luensman⁩ he showed some fun stuff but also discussed the importance of being great students, strength training and building confidence #ehawkpride

Big thanks to Wyatt Voelker for coming g and working w/ ehawk wrestling. #ehawkpride

I’ve coached teams that were 0-10 and 10-0. The difference?? A championship team is built on dedication and accountability. A team where athletes come early and stay late, compete on every drill, push through every rep, touch every line in conditioning, take responsibility

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱? #PantherTrain l #EverLoyal 🎥 Allyson Schwab

How you talk to yourself matters… #PantherTrain l #EverLoyal 🎥 Allyson Schwab

Quality of results follows quality of behavior. No escaping this truth.

BE THAT COACH!!

Champions don’t negotiate with their standards.   The standard isn’t about being great when it’s convenient—it’s about being great when it’s not.  Because at the end of the day, there’s no room at the top for anyone who picks comfort over consistency.

"Everyone talks about culture, we actually have one." - Coach Schwab #PantherTrain l #EverLoyal 🎥 Allyson Schwab

Each time we step into the room there is an opportunity to work on on your 🧠. Coach Schwab talks to his team about the importance of continuing to push themselves and their partners through workouts. Who needed this push to get through the rest of the day? It's finally Friday!

Ehawk wrestling starts the season 3-0 in duals. #ehawkpride

Ehawk wrestling competed a little short staffed tonight at humboldt. 120 CJ Rodriguez 3rd 138 gage ditch 5th 144 Bryce weir 5th 165 Brayden Yates champion 175 Justin wirtz champion 190 Ryan wirtz 2nd 215 nick saxton 2nd 285 Jovani peters 4th

5- Keep it fun. Wrestling is fun. You get to play rough, you get to learn many moves and skills, you get to be with your teammates. Remember, you don't "have to" wrestle, you "get to" wrestle #Mindset

#alldaytough #NealisaBEAST #McCoynotLesnar #westilldoinghastags?

We are 97 days away from kicking off the 18th Season of Grand View Football. Today we recognize a Viking legend who wore #97! Shaquille Wells from Urbandale, Iowa played defensive line for the Vikings in 2016 and 2017. Shaq was named Heart North Defensive Player of the Year

“Every team lifts, every team trains, every team conditions, every team prepares. It’s not that you do those things. It’s at what standards you do those things” Via NorCalU

One of the best players period of the current NFL generation reps 3 plates on front squat THE DAY AFTER A GAME every week of his five month or more long season High school players stop being afraid of the barbell