Motivemode You can’t say “calories in calories out” and deny cardio. If the core goal is weight loss, it should be clean, low calorie diet mixed with whatever exercise burns the most calories. Period. Otherwise, you’re going against the “calories in calories out principle”

Great to feature APMA Canada’s Project Arrow on CTV National News with Sean Leathong in a look at the ambition to build a car company for 🇨🇦. Our partnership with FedDev Ontario & Ontario Tech University continues to bear fruit for the 🇨🇦 auto sector. Thank you Evan Solomon for the support.

Those tariffs are in place to protect Canadian dairy farmers. Canada already imports more from the US than the US imports from Canada but if these tariff quantity limits were not in place, the US would flood the our market with dairy products killing the Canadian dairy producers.

Weight loss is 80% what you consume & 20% physical activity and does not have to involve going to a gym, running/jogging/walking or taking any weight loss drugs, but it does take a commitment and discipline to do it & to keep it off.

The #BlueJays got some runs, but many were the result of the Yankees defence. It was pathetic. However, the home plate umpire also made some bad calls that the Jays benefited from. Boone had a case. However, it is SO FUN to be watching the BlueJays!!

We stalked up a couple of weeks ago when it was either $4.99 or $5.99 (can’t remember which) at Real Canadian Super Store in our area. You need to buy it when it is on sale.🤷‍♂️

“Coincidentally”, the height of the measles outbreaks in Ontario were largely attributed to the low-German Mennonite (Mexican Mennonite) community/communities, as well. Alberta, with a population of less than 5 million people, has more measles cases than the entire US.🤦‍♂️

If you are living in the US, are you noticing cheaper dairy products? If yes, do you know why? These cheaper prices may mean these products may not be safe for consumption. Watch this Facebook reel, in its entirety, to find more: facebook.com/61575756684008…

A Saturday chuckle for those of you who may not see this on Facebook.😂🤣

I have to say that getting up and going to bed in the dark is a drag!! I miss the days of the long daylight hours.🥺

For those who believe in prayer, remember that “thoughts and prayers” are AFTER such tragic events take place. Prayers MAY comfort some people, but prayers are not preventative to stop the occurrence of the next tragic event(s) so, indeed, prayer is not enough.

Your Saturday chuckle (from a farmboy): Yes, I “borrowed” this from Facebook.

Amidst all the chaos and nastiness, if you haven’t already watched this, you need this breath of fresh air: youtu.be/85DzTTRKg-M?si…

Notice Charles’ desperate attempts to suppress his reactions to what Trump has to say. Charles would definitely not have a good poker face.🤣

So, now Jack Schneider and Paul Walker have both been ejected from the #BlueJays game! 😉

How be the federal government start the cuts by kicking Poilievre out of Stornaway (making it the PM’s residence), taking away his staff who cook, clean and look after his children, as well as cutting some of the other perks he has?

Thank goodness for the bottom of the #BlueJays order either creating runs or being on base to score runs!! Their magic number is 1! Gotta get that 1 on Sunday, game 162!!🤞🙏 #lightsupletsgo