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Nobody is in charge of your happiness except you.

Find a workout you enjoy then stick to it!

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They ask us why we workout. It's simple, we haven't reached our potential.

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Make sure u get your post-workout meal 30-60 min after your workout. This is when your muscles are most receptive, so the sooner the better.

Work hard so you can finally be comfortable with your body.

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Act like a lady, lift like a boss.

CLEANSE TOMORROW. Only water, tea & protein shakes (3) NEED TO DETOX MY SYSTEM. Ready to lose this weight ASAP.

Treat your heart to some cardio.

Sugar filled late night snacks lead to weight gain. Just don't do it.

30 jumping jacks, 20 jump squats, 10 push-ups. REPEAT for 10 min.

The perfect body is the one you're most happy with.

It takes about 20mins for your stomach to tell your brain that it's full.