A well-designed nutrition plan can be the unsung hero in the narrative of corporate success, particularly within the competitive business landscape. The Role of Nutrition in CEO Performance buff.ly/471NYwo

Is Optus going to credit all its customers for today? #Optus

Getting rid of that uncomfortable feeling by getting moving and doing some exercise.

Discover your health and performance blind spots with our quick quiz! Find out where you can improve in nutrition, exercise, sleep, and stress management. Take the quiz now: marin-uhnzslru.scoreapp.com #health #performance #quiz

Landmine RDLs and Single-Leg RDLs are more advantageous for women as they reduce lower back strain and improve stability, allowing better form. Plus, they let you load more weight with less grip strength limitation, maximizing glute and hamstring engagement.

We’re all about building muscle (which is great!), but most programs focus on the sagittal plane—the easiest for gains. Spending too much time in one plane can lead to imbalances and injury. Don’t forget loaded & unloaded movements in the transverse and frontal planes!

“Can You Reach Peak Performance with Only 3 Kettlebells?” Challenge Accepted marinlazic.coach/blog-4-1/can-y…

Top 5 Supplements for High performance 1. creatine 2. protein 3. beta-alanine 4. nitrates 5. caffeine foundational supplements for athletes.

Motivation Tip: “Whenever you feel down, remember—it could always be worse. Imagine if carbs were 9 calories per gram!”

Collecting Data ≠ Knowing What to Do With It open.substack.com/pub/marinlazic…

Check out my latest article: Creatine Won’t Make You Puffy, But That Friday Bottle of Wine Will linkedin.com/pulse/creatine… via LinkedIn

Check out my latest article: Neurochemical Energy: Why Movement Beats Mindfulness at 6AM linkedin.com/pulse/neuroche… via LinkedIn

Programs vs Workouts

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If Wile E. Coyote Hired Me to Catch the Road Runner open.substack.com/pub/marinlazic…

French Contrast Method: Blending Strength, Speed, and Power in Training

Muscle fades slow. Power drops fast. Stop lifting weights and you lose both. Lift. Sprint. Move fast.

VO2 max matters. You need about 35 to 40 to keep CPR going for 10 minutes. Low fitness means you gas out fast. Your engine can save a life.

Fresh air lowers CO2 and helps you sleep deeper. Better sleep means stronger recovery and sharper thinking.

Going grey from stress is real. Low HRV means your system gets rolled by life. Build capacity. Sleep properly. Zone 2 daily. Protein every meal. Progressive overload in the gym. Higher HRV equals less stress damage. the-scientist.com/how-does-stres…