Five essential meditation tips for beginners ow.ly/1WNK50IFEpt #Meditation #BromleyFL

Do you realise all the benefits of practicing meditation? Improving blood pressure, sleep quality and your immune system are less well known. #meditation #Bromley forbes.com/health/mind/be…

This is a brilliant article explaining the different types of mediation and health benefits. Enjoy! #Meditation #Bromley #Kent my.clevelandclinic.org/health/article…

Did you know that meditation improves the way we learn? For example, taking on board negative feedback and improving performance. #meditation #BROMLEY #Kent medicalnewstoday.com/articles/324010

Did you know meditation can improve sleep? #meditation #bromley #kent webmd.com/sleep-disorder…

Would you like to learn a daily practice that will improve your wellbeing? Book a free introductory talk with Marie-Emma and learn #VedicMeditation learnvedicmeditation.net/contact #Bromley

Did you know that meditation is a simple way to reduce stress and anxiety? Here is a great article from the Mayo Clinic... #Bromley #meditation mayoclinic.org/tests-procedur….

There are so many incredible benefits from practicing meditation. You can read about some in this article. #meditation #bromley forbes.com/health/mind/be…

Why should I learn to meditate? Here are a few reasons :) #Bromley #Meditation msn.com/en-in/health/w…

Would you like to learn a daily practice that will improve your wellbeing? Book a free introductory talk with Marie-Emma and learn #VedicMeditation #bromley learnvedicmeditation.net/contact

Introducing my devoted meditation companion Buddy! I do wonder sometimes what he was in a previous life to deserve this one. My furry cheerleader 😀 #bromley #vedicmeditation #meditation

Never be afraid to take that leap. Your desires are the preview of your future. When an opportunity presents itself, something you had always wanted to do, take it! Ignore the 'but..what if...' thoughts. You can always take a step back. #meditation #bromley #vedicmeditation

Karma - the concept of the consequences that result from an action. It's a simple guide to living your life...be kind to others and receive kindness back. Positive action = positive consequences. Negative action = negative consequences. #bromley #meditation #vedicmeditation

Jyotish is Vedic astrology dating back thousands of years. A true Jyotish Pundit, would have your chart waiting for when you seek them out. They know you are coming! A Jyotish chart highlights 'Boons' in your lifetime both from the past and in the future. #meditation #Bromley

Why did you learn to meditate? I was 22 and a woman started working in my team. She was great at her job but also happy and lead a full life. I wanted to know what she was taking! I nearly collapsed when I heard she meditated. That's why I learnt 😀#meditation #bromley

Would you like to learn a daily practice that will improve your wellbeing? Book a free introductory talk with Marie-Emma and learn #VedicMeditation #bromley #meditation learnvedicmeditation.net/contact

Vedic Meditation is a silent meditation you can practise anywhere sitting with your eyes closed. Other forms of meditation involve concentration and contemplation. You might lie on the floor in a class, wrapped up in a blanket and listen to music. #Meditation #bromley

So many people have reasons holding them back that stop them following their dreams. I came across this video today and couldn't resist sharing... youtu.be/R45HcYA8uRA?fe… #vedicmeditation #bromley #meditation

The festive season has now ended and a exciting New Year is beginning!

Great article about the benefits of morning meditation. msn.com/en-us/health/w… #vedicmeditation #bromley #meditation