Freedom is the basis of all happiness. This means freedom from despair, freedom from resentment, freedom from jealousy and fear. Genuine practice is practice that helps you become more free and more solid. Every step you take, every breath you take, every minute of sitting.

Hey AHA: Low fat is OUT. Real food is IN. Whole30/Paleo FTW! sustainabledish.com/coconut-oil-wo… via @sustainabledish

YOGA Meets materialism - Victor Shamas, Ph.D. victorshamas.com/1/post/2018/11…

#FYT #FunctionalYogaTherapy #InnerPeaceYogaTherapy #IntegrativeYogaTherapy

Ancient teachings had an awareness of atoms/particles. Building blocks of matter was called 'anu'. It was first known atomic teachings.

Nature's pattern, once disturbed, can create disease. #ayurveda

So glad to be back with my MS class today!

I have to make time for movement, meditation, my morning routines EVERY day to keep the pace I do...What are You doing today for you?? x.com/vpkmapi/status…

3 mindful practices to celebrate the International Day of Peace buff.ly/2xiAY85 Peace Day Center for Healthy Minds

During the autumn season vigorous active exercise should be avoided. A good practice would be to go to bed between… ift.tt/2xVedX8

A blend of Tulsi with sweet lemon helps balance the energy level and uplifts mood.

Philippines declares war on excessive sitting - CNNMoney cnnmon.ie/2zoBD5p

#mariaalive #functionalyogatherapy #theradiancesutras #FYT mariaalive.com

Registration is OPEN for Maria's Juicy Retreat at 1440 this spring! Register Now!!! 1440 Multiversity #GetJuicyNow 1440.org/program/womens…

When you eat a meal: Pamper yourself — silence the smartphone and shut down the laptop. Devote full attention to your delicious meal for a nurturing, rejuvenating, nourishing lunch break. #ayurveda

Ask the RD: Is "Golden Milk" Really Healthy? ideafit.com/fitness-librar… via IDEA® Health & Fitness Association

The concept that we are a continuation of everything around us lies at the heart of #Ayurveda. Connect with the world in which you live by spending a few moments outside under the stars at night. Raise your chin & allow your rib cage to open & your lungs to expand! #EarthDay2018