Would you change YOU if you could? The trick is to accept you and work with it… Mantality counsellor @JBellCounsellor asks the Keighley Cougars head coach Rhys Lovegrove that question on the upcoming podcast 🫡 Thanks to Weetwood Hall Estate for the 🎤and ❤️

Counselling gives you the permission to accept your unique challenges and the freedom to do something about it. We are so proud to be able to offer this service, it just takes you to make the decision… mantality.co.uk/counselling

THINK BETTER THINK COUNSELLING Walking Therapy is a smash hit. Book now in Yorkshire or Lancashire Mantality.co.uk

Take responsibility for how you are feeling That’s taking control of your life… From our latest podcast with Mark Whittle

“I will make myself ill and burned out if I keep doing this” Podcast with Mark Whittle on the sustainable version of performance

Stop dancing a merry tune and live to your values… From the Mate Therapy series on the Mantality podcast with Mantality counsellor Jon Bell (Accred MNCS) Mantality.co.uk/podcast

Young sportsmen and women who are feeling the pressure from doing are falling back in love with their sport… Mantality counsellor Jon Bell works in sports psychotherapy and it’s as easy as helping youngsters return to their why and joy for what they do. Mantality.co.uk/counselling

.@JBellCounsellor talks about his relationship with rugby and how it didn’t work out. Even when we work the dream jobs, we still need to look after ourselves with boundaries.

Massive thank you to Former Leeds Rhinos captain Stevie Ward ard for coming onto the podcast and checking in on the gaffa 😉! Appreciate taking time out of your day! Make sure you check out Mantality as well.

It can be easier to fit into other people’s world view than to risk exposing our own with an authenticity mindset, and if this happens there is a cost – and the cost is often internal and invisible. Read ‘Authenticity Mindset’ by @theartofenough mantality.co.uk/mind/how-to-es…

Love this ❤️ smh.com.au/lifestyle/life…

❤️👇