You must understand that there is more than one path to the top of the mountain. ― Miyamoto Musashi

"Today take a few moments to sit quietly and just be thankful for all you have."

National Depression Awareness Month Depression affects over 280 million people worldwide and yet, so many still suffer in silence.

At times, you will feel discouraged—by your own thoughts or the opinions of others. When that moment comes, remind yourself: this is only a fleeting experience. It will pass. Keep moving forward.

Allow yourself moments of peace and joy amidst the chaos and confusion. You can hold both.

Living with anxiety and depression is exhausting, but you are still here. That counts

"You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.

It’s okay to not be okay, as long as you are not giving up.

You deserved love yesterday. You deserve love today. You’ll deserve love tomorrow.

Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.

Arise and shine💫

Be proud of your progress, no matter what.

Stay far away from anything that cost you your peace of mind.

Don't endlessly critique and judge yourself. Make changes with kindness, grace, and flexibility.

Be grateful always

If you survived depression, what's something that helped you? Leave a comment... someone out there might need it.

Name a feeling you can’t explain, only recognize.

The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm everything becomes clear.

Without discipline, your dreams will stay inside your head. Fight to make them your reality.

Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.