Few back bits recently 💪 #Bodybuilders #personaltrainer

Wise words #jamesclear #bodybuilding #fitnesscoach

Coming in with the cinematic footage for upper today 💪👀🎞️

Truth.

There’s no secret; • It will be hard. • You will get tired. • You will feel like quitting Fall in love with the pain and win.

Get me on that ✈️

Not bad at the moment ☀️🏖️

Show up like you are already getting paid. Even when you're not. Because if you keep showing up; You will soon get paid.

Your potential won’t make you successful. Your work ethic will.

6 luxuries in life:

20% of life is what happens to you. 80% is how you respond.

Refreshed, revamped, ready to go 📈📤

Views to remember 🇪🇸🎞️

Great first session back post 🇪🇸 Chest & back in the bag, 25 minutes of cardio ✅ essential pre & post stretches (they’re more essential than you think 🧠) Time to crack on with the day 📈 #personaltrainer #MondayVibes

Truth ❤️

This is discipline: Monday: 100% Tuesday: 80% Wednesday: 17% Thursday: 20% Friday: 77% Saturday: 84% Sunday: 10% The art of not feeling 100% every day but showing up anyway.

We look like our habits.

✊

🧠 + 💪 = ❤️