Being aware of your crap and doing something about your crap are two totally different things.

A foundational part of complex trauma is emotional flooding. This can look like breaking down in tears any time you feel upset, inability to form sentences when overwhelmed, or a sensation of panic when you think someone’s mad at you.

When you come out of survival mode, you might feel really angry. Anger is your body coming back to life:

Anger is our internal voice telling us that something is wrong. We can welcome it and use it to finally say: "NO." "That's enough." "I won't accept this." "I am removing myself" "I won't be treated this way" "Don't pressure me again"

This puts the search for Titanic tourist submarine in a totally new perspective 👇

Healing means you won’t tolerate toxic behaviors so your circle is naturally smaller. But your emotional health is better than ever.

If you start to cry any time you're upset or overwhelmed, you might feel embarrassed. But, this is your body trying to balance itself. Why We Cry:

When we push the people we love away, we're trying to protect ourselves. Why We Can Be Avoidant In Relationships:

Everyone tells you to disappear for 6 months to change your life. But they never tell you what to do in those 6 months. Here's what to actually do during that 6-month disappearance. A Thread.

He sold over 20,000,000 pairs of sunglasses with a 240 word story. And is considered to be one of the greatest copywriters, ever. Here’re 5 of Joe Sugarman’s most powerful writing secrets: (Starting with the two he called “THE most powerful”)

Safe people lack a sense of urgency and a desire to control. They don’t make demands or ultimatums because they value their own autonomy. They know compassion and connection is the way to get their needs met, not coercion.

The most effective way to write viral content (According to an Ivy League professor) The STEPPS framework:

Donate an support Taymon on his Paralympic journey. 🏹 asf.org.au/projects/taymo…

GIVEAWAY: in honor of my book being released for pre-order I’m giving away a free copy. To Enter: 1. Retweet 2. Comment where you’re from Pre-order here: howtobetheloveyouseek.com

I'm 29. 11 years ago I was a janitor. Now, I'm a high 6-figure entrepreneur. Here are the 10 books that changed my life, (and will change yours too):

Every time I hear a study around health or longevity, I think: "What were their relationships like?" It's Relationships That Create Our Health. Why Who You Share Your Life With Is the Most Important Choice You'll Make:

Highly reactive people create stress and disease our body. Why it's important to share your life with emotionally aware people:

It was an ADVISORY BODY. To give ADVICE on INDIGENOUS issues. If you are not an INDIGENOUS AUSTRALIAN then THE VOICE would NOT have affected YOU. THE VOICE would not have hurt YOU or taken away your HOUSE. Not a hard concept. Shameful result. #Referendum2023

Since my Broken-Hearted Aboriginal flag tweet last night- I have been called: "Dingo breath" "Cave savage" "Petrol sniffer" "Motherfu@ker" "C@nt" I have not responded - and never will But remind me again how 'Australia is definitely *not racist'... #Referendum2023 #auspol

Look how much I learned on Duolingo in 2023! How did you do? #Duolingo365