Rosie @rdimanno are you sure you wrote this?? In 2022? calling our journey to Gold “Cheap”. You have absolutely NO idea how hard these women train while working jobs & advocating for equity in the sport. If you want to write something that has meaning… thestar.com/sports/olympic…

Wishing our head coach Kevin Bennett, a very Happy Birthday today. Who is bringing cake to practice tonight?

It’s GAMEDAY. The Capitals are back at it today at 3:30pm, as they take on the Cape Breton Lynx at the BMO Centre in Bedford. It’s also Senior’s day, where 7 very deserving seniors will be honoured before the game. Lots of room at the rink, so come on out. Livestream info below.

On this #InternationalWomensDay we have a lot to be thankful for and a lot to celebrate. I’m sure you know Rylee’s story by now, but you may not know how our trainer Lisa McCarthy, a mom and nurse Shelley Lush, our coaches Sarah MacDougall and Stephanie Seaward all rushed to…

To not only help save Rylee, but help the other 16 girls on our team. We will never be able to thank you enough for everything you do, and all the other women, especially our mom’s that take care of us everyday. #InternationalWomensDay2022

Yeah Rylee! After her third CT scan this morning, some good news as the doctors have determined no surgery is required at this time. With bleeding still present, Rylee still has a long road ahead of her to recovery, but she is so strong, we know “she’s got this” #Rally4Ry #RB27

Wishing a super awesome Happy Birthday to Capitals forward #22 Mabel Gerard. Mabel turns 16 today. Driving soon? Happy Birthday Mabel. 🎂🎉🎂

It has been a tough, emotional, 3 days for everyone, but we are extremely happy to let you know that Rylee has been cleared to go home. Still a long road to full recovery, and a lot of “can’t do’s” for a while, but this is fantastic news. Get well soon Rylee. #Rally4Ry #team

super proud of you!!

For the 2nd day in a row, the Caps are sending out big Birthday Wishes. Happy Birthday to #55 Mackenzie Coade, who turns 17 today. 🎂🎉🎂 #goCapsgo

Tough loss on Sunday, but I racked up 11 tackles and 1 sack against team NB!

Introducing your 2022-2023 Halifax Western Capitals!!!

INTRODUCING YOUR 2022/2023 HALIFAX WESTERN CAPITALS!

Halifax Western Capitals went 0-0-2 on the weekend after two exciting back and forth battles against a talented Eastern Stars team. Coming away with two hard earned points and showing some real grit and talent! Full video youtu.be/rNPzusoqmO0 @Hlfxwestcaps The MMFHL #hockey

First road trip tomorrow to Fredericton to play the Western Flames!

End of the 1st- 3-1 for your HFX Western Capitals! 🚨LETS GO CAPITALS🚨

HFX Western Capitals 6 Western Flames 1 4pt weekend for your HFX Western Capitals!!! Nice work Capitals!

Catch @Hlfxwestcaps and Northern Selects tomorrow at 4pm live youtu.be/upltdL-56AE

Samantha Taylor again with the game winning goal in overtime to take game 5 of the series and move on to play the Subway Selects. @Hlfxwestcaps Samantha Taylor Hockey Nova Scotia Hockey NS Female Hockey Canada #hockey #playoffs #playoffhockey #OTgoals #otgoals #hockeygoals #otgoal

Day #7 of showcasing #mwfalumni on their way to the 2023 Jeux du Canada Games - and what a night it was for Samantha Taylor with 2 🚨 in Game 5 of the MMFHL playoffs! Hockey Nova Scotia