So the xray showed that I haven't broken my big toe. Shall be giving lunch time football a miss next week. Hopefully I can walk soon.

Sitting it out at LHR the TriSportNews training camp begins. There's talk of 1000km... get the muscle rub ready.

Did running today in Richmond Park. Enjoyed it but all sorts of things hurt now.

Chuffing cold again out on the A264. 25 miles in 1hr 1min 9 secs... not good. I'm blaming it on the weather.

For lovers of fiction South West Trains have published their new timetable.

TriSportNews AGM great success.

Back from Spain where I tried the Cantimpalos duathlon running circuit in 40C heat. Now I'm worried.

Carnage on the streets of London this morning.... fantastic to be on my bike. Roll on the next strike

My hangover is not conducive to training.

Just visited MacDonald's, told no (beef) burgers. Are there no constants in life?

London transport a farce today... Mr Allen et al sort this s**t out. Of course my fault should have cycled.

Unusually gym beats pub tonight.

Madness, momentarily joined a 3 block queue for the iPad2 before coming to my senses.

Enjoying my staycation by doing nat all in Starbucks.

First cycle home without wearing the baby-grow. Think I'll jump on the turbo now to warm up.

Sitting on the early bird to Belfast. Lovely sunrise over LHR.

Misery at Waterloo, on the 18.27 waiting for it to depart.

Groovy ride out to Helney on Thames today, smidge under 4 hours, sun came out too... hoorah

Give me a slap.... laziness creeping in.... dodged my Sunday ride and failed to get on the bike this morning..... must try harder tomorrow

Q. Bloody 'eck how wet did I get this morning? A. Not as wet as this evening. It p****d it down.