September 10th is #WorldSuicidePreventionDay As a brand built on mindset, this means alot to us. Not just today, but every day, we need to foster conversations about suicide & check up on our family/friends. Suicide can affect anyone regardless of age, race, gender or religion.

I've only started using Twitter so I can share my tweets as Insta posts like everybody else.

What the scale says does not necessarily measure your progress in (or out of) the gym. In truth, your weight is possibly the least important result.

Don't go on a diet. Change your diet. There's an important difference.

A common mistake I see people making in the gym is not knowing their own capabilities and not lifting heavy enough. You're stronger than you realise.

Three word tip: Keep. It. Simple.

Another three word tip: (For the love of God) Write it down.

Bicep curls won't burn arm fat and crunches won't burn belly fat. You can't spot reduce body fat. Don't try to target certain areas; instead start eating better, eating more protein, reducing calories and moving more.

"I don't want to get too bulky." You won't. Trust me.

A workout will take as long as you let it. Don't let it take so long that you "don't have time to workout".

Re-rack your weights.

Young guys, beginners...listen. Stop trying to do ALL of the exercises. Learn to do some of the exercises, all of the time.

Make things happen... #MambaMentality #mondaymotivation #mindset

Who is out there still bossing their Monday. New month...Same focus...#mambamentality #mondaymotivation #Fitness

Goals don't work unless you do. Are you #TeamMamba? blackmambaelite.com #Apparel #Motivation

Your achievements are a reflection of your work ethic. #MambaMentality #Motivation

Surrounding yourself with nothing but motivation and hard work at all costs, nothing less. #MambaMentality #Motivation #LegDay

Fucking LOVE being a part of this team. x.com/BLACKMAMBA_UK/…

As a brand built upon mindset and mentality, it is only right we share to bring awareness and support to #WorldMentalHealthDay x.com/MindCharity/st…

Good things come to those who squat. #MambaMentality #Motivation blackmambaelite.com