First few sessions in and Ben’s already flying 🏀💪 Just building the foundations, learning the ropes and having a laugh along the way — the fitness bit’s just a bonus 😅 Great start buddy!

Saturday morning work. Short, sharp and effective. Warm-up, 20 mins AMRAP and a 5 mins finisher. All done in 35 mins. Starting the weekend strong. Find the workout attached!

This week 🔥 Come join the fun!

📢 Reminder! Our Strength & Conditioning Camps kick off this week 💥 ✅ Movement skills ✅ Speed & power ✅ Strength, flexibility & more 📍Lync Active, Worksop 📅 Starting Wednesday 6th August 💷 £35 per day 🔗 Book now: lynckids.co.uk/s-c

🥊 Our boxing gym is ready to help kickstart your week! Based at Manton Sports Entertainment provided by our boxing coach John popplewell. Find more details here ⬇️

Big week for George Picton 💥 2 goals & an assist for SJR WORKSOP FC U13s! The hard work in the gym is showing 👊 Plenty more to come 🔥 #LyncAthlete #NextGen

Form: 10/10. Banter: Work in progress. Upper ticked off with Jacob today ✔️

Another busy one at Lync today 👊🏼 Bringing the community together — from over 55s to juniors, boxing to 1:1s. All ages, all abilities, getting active in every way we can 💪🏼 ⚫️🔴

30KM/hr mark for young George today 🔥🔥 SJR WORKSOP FC

Summer camps are go! We’re proud to be supporting the next generation through LYNC Kids — fun, fitness & confidence-building, right here at Worksop Cricket Club. One of our core LYNC Pillars 💪 👉 lyncactive.co.uk Worksop Cricket Club 🔰

🏃‍♂️ Lync Performance = smarter training. Coach James ran a lactate test with Jacob to prep for his marathon—pinpointing the pace where fatigue hits so he can train sharper & race faster. 🔗 LYNCACTIVE.CO.UK

🥊 Our boxing gym at Manton Sports is a key part of the Lync Performance pillar – building fitness, discipline & confidence. Used across community projects, it’s a powerful tool for growth & support. 🌐 lyncactive.co.uk 📲 John popplewell

A great morning with our Over 55’s group 🙌 Gentle movements, mobility and plenty of 60s tunes to keep us moving. Every Wednesday, 10am at St Anne’s Church Hall – just £6 to join. The Lync Active Group – Supporting every body, at every stage of life.⚫️🔴

Great to see our young athletes thriving at their clubs. Our boy Freddie bagging his pen for Sheffield Wednesday this past week 💪🏼⚽️ Drop us a message for support on your child’s physical development and fitness training 📲

Lync final boss.

Get ready ⚫️🔴

📍 Lync Active HQ More than a gym - we’re a community health & wellbeing organisation. From here we run Lync Kids, Well-being, Performance, Boxing & Together — plus our gym, studio, therapy & massage rooms. Helping all ages find pathways into health & fitness. 💪🌱

🚨 Updated opening hours for our fitness facility over the Bank Holiday Weekend ⬇️

𝐀𝐧𝐬𝐰𝐞𝐫 𝐭𝐡𝐞 𝐜𝐚𝐥𝐥. I’m bringing fresh training plans, group sessions & memberships to our community gym at Lync Active HQ! Launching soon…. 🔜⚫️🔴

Elevate your fitness game 🚀 This Sept we launch progressive memberships, new sessions + community events & challenges. Big things coming 👊 #LyncActive