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An overhead pressing variation I bet you haven't tried yet from Tony Gentilcore buff.ly/1WrVtWX

One weird trick (ok, six) from Travis Pollen to instantly help clean up your exercise technique: buff.ly/1M7xORf

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[NEW POST] How To Improve Chin-Ups/Pull-Ups From the Ground - tonygentilcore.com/2015/11/how-to…

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"VIDEO - 3 Keys To Improving Your Overhead Press with Dr Mike T Nelson " by Dr. Mike T Nelson on LinkedIn linkedin.com/pulse/video-3-…

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Do you train with friends? Check out this new post from Tony Gentilcore on why it's the bee's knees: tonygentilcore.com/2015/11/why-tr…

Lots of goodies to in here, from wrist mobility work to wrist strengthening progressions. Check it out! x.com/OnnitAcademy/s…

Six "arm" exercises from GirlsGoneSTRONG that target just a few more muscles than you might expect: girlsgonestrong.com/6-exercises-fo…