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A few last min repairs at Norwood Junior Bike Ride & Duathlon ready for some sunny day cycling for a great cause

Massive congrats to #NightriderLdn2014 cyclists. You were amazing! Hope to see you on #NightriderLdn2015 @NightriderLdn Classic Tours

Back on the spanners providing tech support for the #nightriderldn2014 event through the night.… instagram.com/p/o-ngVUmHuJ/

Our tech support area for the #NightriderLdn2014 event. Long night but it was fantastic. Giant St. Albans @NightriderLdn

Mad to see how sharp Matt Le Tissier still is after all his time from retirement. #socceraid2014

Finally, the #WorldCup2014 starts today ⚽⚽⚽⚽ #LetThegamesbegin #England instagram.com/p/pItpONGHtv/

Glad it's the start of the #WorldCup2014! #LetTheGamesBegin

#BrazilvsCroatia was a great opening game. ref def mugged off Croatia. #BRAvsCRO

Quiet walk down the canal with jenji89, #PubStop #Walk #Wendover #Tring #Canal instagram.com/p/pMcNd0GHvX/

Quiet walkvdown the canal with jenji89. #PubStop #Canal #Pub #Tring #Walk instagram.com/p/pMc13OGHga/

@RyanC92 Fuck me son that was a quality goal.

Robin Van Persie leaving the stadium.

Unreal!! SO HAPPY about that win after an absolute great team performance of my boys! THX for that & this emotional victory! #proud #TDF2014

We are very excited about the new 2015 Giant UK & Eire range, especially the new #AnthemSX .Looks sweet as! @GiantDocklands

All about #Apple , problematic iPhone changed without any hesitation. This is why I love the brand. Great service once again Apple

@RyanC92 you boys have gone through now ain't you?

Another fast #FastedWalk this morning with a small sprinkle of white stuff ❄️. #Snow #MorningCardio… instagram.com/p/x8_GlqmHm1/

Giving the old girl a #detail today. Admittedly I have been lazy but now she's clean to be covered… instagram.com/p/x9fOcIGHoX/