rte.ie/brainstorm/202… Great article on sleep and nutrition. Take Home: "high GI carbohydrate, tryptophan rich protein, tart cherries, kiwifruit, magnesium, calcium and Vitamin B6." Ascension St. Vincent Sports Performance

Are you paying the price it takes to win?

Week 1 of Summer Lifting complete on Rack Performance. We had 6 HS Boys complete every workout. 26 HS Girls and 2 MS kids. One more week of everyone completing at-home workouts. #LionPower

HS Students, make sure to check your email as new groups were sent out at 8am today! We are excited that over 100 HS students have signed up and we can't wait to see you on the 15th! #GoLions

Lion Athletes: join Coach Rasby and post screenshots of your completed at home workouts.

Monday marks the beginning of summer conditioning and weights! Remember your waiver and water bottle. Find an 'X' at check-in in sidewalk chalk. #GoLions

We had a great first week back in the weightroom! #lionpower

Congrats to our student-athletes that got to #ChangeTheBoard for current weight lifting records! #TheVille #CementCity

These are a weekly occurrence in our weights classes! #StickTheLanding

Sleep is when we make gains from training. Food is what we make those gains from. Training only provides the stimulus. If you don't take care of sleep and food then training alone won't take care of you.

Wrestling mats in the gym = 8th grade PE getting a workout in!

Summer weights begin tomorrow. All students are welcome at their respective group times! Park in the student lot and walk around to the weight room. #TheVille #SeperationSeason

HS boys will have 1 lifting session on Monday (6/14) and Tuesday (6/15). This will be from 6:20-7:30. Back to normal on Wednesday (6/15). Louisville Lions Activities - Inactive account

No power to problem, we’re still lifting today Lions Strength & Conditioning #TheVille #CementCity

Great way to end the summer! Congrats to all of our Attendance Winners, Outstanding Lifters Awardees and Lifters of the Year! Now Louisville Lions Activities - Inactive account athletes, reap the benefits this season! You’ve worked hard for it, now go compete! #CULTURE Lions Strength & Conditioning

See the Summer Weights Time Slots starting on June 6th Purple Pride

A teen athlete needs about 3,000 calories per day depending on several factors such as age, gender, body size, training intensity, duration & frequency. Teen athletes need two breakfasts + multiple snacks. Teen athletes need MORE food + fuel than their non-active counterparts.

REMINDER Due to missing Monday July 4th, the weightroom is open tomorrow (Friday 7/8) at the normal time slots. Purple Pride

7th & 8th graders were in the weightroom for Mr. Vogts PE class today learning how to lift with correct form! #LouisvilleLions #CementCity #PurplePride

A big thank you to Dr. Alex Trautman PT, DPT, EP-C of Witte Physical Therapy for coming in to talk about Health and Nutrition with our weight lifting classes. #LouisvilleLions #CementCity #PurplePride