A small glimpse of how LJMU Sport Nutrition LJMU Sport Science assist ROCKY87FIELDING to manipulate body composition and make weight safely ⚖️ ✅ blog.betway.com/boxing/leading…

As it was so cold this morning we thought we would tweet about our Santa Dash. It's part of the Dinton Pastures Xmas Fair so lots to do and see for everyone. Entry info here: barnesfitness.co.uk/events/dinton-…

Did you get your oats this morning?? Porridge or soaked oats great for breakfast or any time of the day. Great source of many nutrients and by adding fruit and yoghurt or milk you can… instagram.com/p/BovxLzRHE8-/…

Missing periods is NOT a normal part or consequence of training. Regular menstrual cycles in women of reproductive age is a barometer of healthy hormones. It's really important coaches, athletes, GPs & health professionals are aware of this warning sign of RED-S #TRAINBRAVE

Great work Dr James Morehen

Loving some festive running! Thanks Ellie Barnes for a fun (if a bit chilly!) morning! A great year of events for you....next year I’ll be at more!

Be more Yee! 👊🇬🇧

💡 Want to know the effects of RED-S on athlete health & performance? 🔄 Please retweet this new infographic guide More info 👉bjsm.bmj.com/content/early/…

Periodised nutrition for athletes: the what, why and when of training low, training high, normal training and rest days. mysportscience

After the official launch of the #More2Me campaign yesterday, EIS Head of Performance Lifestyle Joanna Harrison explains what the campaign is about and why #More2Me holds important messages for elite athletes. #performancelifestyle #wellbeing #performance

Our latest publication is now online in the journal Temperature, looking at the effect of exercise in the heat on gastrointestinal symptoms and health in Olympic sports, with the upcoming 2020 The Olympic Games in Tokyo set to be a hot one. ow.ly/d5ok30o7YTL

Looks a great read!

Caffeine might increase the intrinsic activity of the SGLT1 transporter, thereby facilitating glucose absorption.

Experience the pain of the 2k test as the #GBRowingTeam senior men's and women's squads are put through their paces ahead of a summer of racing 💪

It's time for your weekly reminder: ❌ Missing periods is NOT a normal part of training ❌ You do NOT have to earn food ❌ Exercise is NOT punishment for eating ❌ Weight loss is NOT a go-to performance shortcut ❌ Lighter does NOT equal faster ✔️ Fuelling training is vital

It's time for The Dragon to take flight! This year #IMWales will be one of 9 races in Europe to be broadcast LIVE on IRONMAN now, through Facebook Watch! Now the world gets to see what everyone in Pembrokeshire already knows! 🐉

📢 Coaches play a vital role in recognising some of the warning signs of RED-S, and working with athletes to ensure training load is managed, fuelled and sustainable. We've pulled together some useful information for you 👉trainbrave.org/resources 👉trainbrave.org/risks

As New York declares state of emergency over measles outbreak, experts say quarantine may be the answer - specifically for the stupid parents refusing to vaccinate their kids.

Thank you lucy gossage Louise Minchin annie and your #TheBBCTriPod - I was actually laughing out loud on the bike in the on holiday gym! Real stories - poo prep/transition blunders!! 🤣🤣🤣

I am genuinely happy to see Wimbledon looking like this but please can someone tell me why I’m not allowed to go to my daughter’s sports day!? This makes NO sense at all? ⁦Boris Johnson⁩ ⁦Sajid Javid⁩ parents deserve answers but most importantly our children do!