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Menstrual cycle, hormonal contraception and pregnancy in women’s football: perceptions of players, coaches and managers tandfonline.com/doi/full/10.10…

Periods and pregnancy still a taboo in women’s soccer, finds new Sport in Society study. Jacky Forsyth Dr Alex Blackett et al analyzed results from 1,127 players, coaches, and managers from all levels of club across Europe bddy.me/3tkQL1x E-WinS

Dr Alex Blackett Jacky Forsyth Lorna Sams (was Mackay) Naomi Ellis E-WinS 🙌❤️👏🤩Excellent work team! #ProudToBeStaffs

New publication alert! Systematic literature review on the effect of percussive therapy on musculoskeletal performance and experiences of pain Dr Ben Langdown Joan Simons Jitka Vseteckova ijspt.scholasticahq.com/article/73795-…

📖 ncbi.nlm.nih.gov/pmc/articles/P…

Great to see our Open Uni Sport PhD student's research getting a lot of attention since its publication! Great work Lorna Sams (was Mackay) Joan Simons and Jitka Vseteckova #PercussiveTherapy #SystematicReview #massagegun

NEW POST on our Sport and Fitness Research Blog: open.ac.uk/blogs/sport-re… Check out what we have been up to in our latest publication on massage guns and the benefits of percussive therapy! #sportsblog #OpenUniversity #SportsScienceResearch

"To get the most out of a massage gun you should allow the device to “float” over the surface of the skin, applying vibration and rapid pulses in short bursts of pressure to the muscle belly or tendon" Lorna Sams (was Mackay) sportsmith.co/articles/massa…

Check out my article on the use of massage guns x.com/SportsmithHQ/s…

Massage Guns – are they effective and what should you consider? A thread 👇🏼 Info c/o Lorna Sams (was Mackay) sportsmith.co/articles/massa…

Free event 11 Nov 23, "Football – A Woman’s Game Advancing Women's Football through Optimal Practices" @StaffsUni for E-WinS bit.ly/3QUL2fW #womensfootball

"Massage guns might facilitate immediate short term increases in performance through strength and increased flexibility, even after just one minute of use" Lorna Sams (was Mackay) sportsmith.co/articles/massa…

Sharing the opportunity to complete an online questionnaire about exploring links between women, leadership and aging. To take part, click on the link below lboro.onlinesurveys.ac.uk/womenleadershi…

Get the most out of your massage gun trib.al/cCvYy1K

Check out my latest interview with Runner's World UK runnersworld.com/uk/health/inju…

Ever wondered what benefits using a massage gun can provide? Check out our recent science blog post Therabody: 'Massage Guns Can Improve Strength and Flexibility and Reduce Experiences of Pain' Lorna Sams (was Mackay) Joan Simons Jitka Vseteckova Open Uni Sport therabody.com/us/en-us/blog/…

a few minutes of using a massage gun can improve flexibility, strength, and recovery while reducing muscle soreness or discomfort. —The Daily Pump Arnold Adam Bornstein Daniel Ketchell ncbi.nlm.nih.gov/pmc/articles/P…

*NEW PUBLICATION* Read about my latest research on the impact of using massage guns on flexibility bodyworkmovementtherapies.com/article/S1360-… Dr Ben Langdown Jitka Vseteckova Joan Simons Open Uni Sport WELS Postgraduate Research #massage_gun #theragun #flexibility #Researchpaper #PhD

If you want to know how to use massage guns to improve flexibility, check out our recent science blog post @Therabody, Dr Ben Langdown, Jitka Vseteckova, Joan Simons therabody.com/blogs/news/thi…