Today is a day when women - already under daily burden inequality- have frayed nerves. Be kind. We just lost: A say over our body Choice to lead my own life Rescue from death when we miscarriage Justice when we get raped For we will have to carry - openly- without help.

"It is no small thing," she continued, "physically nor emotionally yet we are made to feel it is something to bear alone and secretly with some kind of sense of failure."

I overheard a medical assistant tell a patient to avoid white foods: bread, pasta, and potatoes. Do you know how confusing & frustrating that is? Refer patients to a #dietitian so we can advise them on what foods to eat NOT avoid. #nutrition

👉Coffee is the ultimate “food as medicine.” 👉Coffee fits into a plant based diet. 👉Coffee should be kept as pure as possible don’t add too much animal products (milk, cream etc) or sugar. 👉 long term daily use leads to most benefits. 👉Sweet spot is 1-3 cups daily.

Our updated systematic review & meta-analysis on #fibre and #constipation is now published American Journal of Clinical Nutrition 16 RCTs in 1251 people What works best? ☑️Type: psyllium ☑️Dose: >10 g/d ☑️Duration: ≥4 wks Great work Alice van der Schoot Candice Drysdale Kevin Whelan academic.oup.com/ajcn/advance-a…

Yours truly quoted about a new study-Weight Loss: It's Total Calories, Not When You Eat healthline.com/health-news/pe…

Honored to be speaking alongside these rockstar Women in GI this March!

Grateful to have Lori Welstead as part of UChicago Digestive Diseases speaking to us today - she is a repository of high yield information!!

Honored to be the only non-MD presenting today at our Women in Digestive Diseases conference!

Love this! 🐦 nicenews.com/animals/mental…

Sad the only #weightwatchers left are downtown or on the north side. Group was well attended & included many dear patients. Hopeful their efforts will bring it back! 🌟Last South Side Weight Watchers meeting shutters | Evening Digest | hpherald.come hpherald.com/evening_digest…

I’m sooooooooo excited for this important collaboration between Kate Scarlata, MPH, RDN ⭐️Megan E. Riehl, PsyD⭐️ with Foreword by William Chey #MindYourGut coming fall 2023! I can’t wait to read it and to recommend for my #IBD #IBS patients 🎉

Wow—- diaphragmatic breathing (“belly breathing”) does a lot, per William Chey at Digestive Disease Week …no wonder it can help alleviate bloating! #DDW2023

Such a fun time tonight! No pics of GI friends yet lived fully in the moment💗 Kudos to all your work!🤩Kate Scarlata, MPH, RDN @JohannahRuddy Jeffrey Roberts, MS BSc #TuesdayNightIBS #tuesdaynightibs

Happy to be the RD within this powerhouse female multi-disciplinary panel on this rainy day Crohn's & Colitis Foundation ⛅️Hard to believe 2005 was my first local CCF convention. Time flies!

AGA Clinical Practice Update on Diet and Nutritional Therapies in Patients with IBD: Expert Review Highlights include: 🫒 Mediterranean Diet 🫒Texure modification for strictures 🫒EEN, PN, and CDED 🫒Malnutrition 🫒Dietitian management gastrojournal.org/article/S0016-…

ANMS ESNM.eu Eline Randulff Hillestad Elisabeth K. Steinsvik Kurt Hanevik Arvid Lundervold Daniel Keszthelyi MD PhD RFF Baha Moshiree MD, MSci, FACG, AGAF Miranda van Tilburg Jahnvi Dhar Kewin Siah Rajan Singh ✳️A specialized #dietitian is important to guide patients with #IBS in the low #FODMAP diet while simultaneously ensure #NutritionalAdequacy 🔥 ANMS ESNM.eu Neurogastro & Motil #GITwitter 👏

I thought this country was built by Europeans, escaping living under the rule of a King, to establish a New World governed by the people. Currently we have a president who calls Himself. Our King If this is a joke, I'm not laughing