Expertly led by Dr Tash Pocovi and Mark Hancock. Important work giving people a simple, accessible option for preventing future low back pain episodes

👇👇 Dr Tash Pocovi Mark Hancock newscientist.com/article/243630…

Hats off to Drew Hunter. That was a hell of an impressive run to get 4th in the 10k. A tough spot but what a display of grit to go through lots of ups and downs over the years and be in the mix all the way to the line against some really good guys.

Iron sharpens iron sharpens tin ⚒️ Drew Hunter of tinmanelite has really taken to his new event, finishing 4th in his first U.S. 10,000m final in 27:53.35. Hunter was less than a second off the podium, finishing just behind a trio of sub-27 minute runners in a tactical race.

🗣️“I wasn’t qualifying for the Olympics today, for me this was more about conquering my own self doubt that I could compete with those guys. And that’s what I did. I kept saying ‘Just keep fighting. Don’t give an inch. If you die, that’s okay, just fight all the way to the end.

Woah Mu

Always has been meme

Well worth the read. Thank you 🙏🏻

220triathlon.com/news/olympics/…

Forward shift (with hips initiating movement) vs forward lean 👇🏼

Can’t help but think how many athletes are gonna get sick from opening ceremony boat rides in the rain. Yes I know modern Doctors think it’s nonsense, but trust me my Gran was never wrong. We’ll see

Lovely little shake out run this morning in Paris.

For me this Olympics it’s gonna be all about the surfing. Once in a lifetime venue for this new sport at Teahupo’o. Run don’t walk to go watch surfing!!! #Paris2024Olympics

Dear World Triathlon, Put some fukin hills on the LA 2028 course. Love, All of us

Take a bow Taylor Knibb for one of the legs of the day to haul USA into that incredible battle #Triathlon #Olympics #Paris2024

What a race 🙏🏻

Taylor Knibb not interested in returning for the LA Olympics (unless something changes), but wouldn't mind an invitation to the Ironman World Championship in Nice next month. triathlete.com/events/olympic…

Repeat after me: “Zone 2 alone won’t take you there”… 28 years ago I started using Zone 2 with athletes as I saw in the lab that it was an intensity that improved the most lactate clearance capacity and fat oxidation, both surrogates of mitochondrial function. However, that

Lawrence van Lingen joins The RUNEGADE Podcast. Lawrence, a movement specialist, works with Olympians, elites and world class athletes, helping them to move better. And he also works with us everyday runners. It's all connected: breathing, thoughts, emotions and movement

This week’s new guest is the wonderful Lawrence Van Lingen (Lawrence van Lingen ). Described by Triathlete Magazine as the "genius of running," Lawrence has helped world champions and everyday people alike overcome injury, improve performance, and ultimately enhance their lives. I’ve