Lorcán Mason
@lorcanmason
Bluesky if you need me: bsky.app/profile/lorcan…
ID: 307046176
https://lorcanmason.substack.com/?utm_medium=reader2 28-05-2011 22:48:10
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This week on the Pacey Performance Podcast... Molly Binetti talks: • The REAL impact of S&C on a program • Not letting physical development get in the way of skill development • The use of fixed resistance machines • Emphasis on movement quality Listen via links 👇
⚽️With the League of Ireland season back tonight, why not take a look at the top performers from last season with this nice little app I created to refresh your memory and get those fantasy teams ready! open.substack.com/pub/lorcanmaso…
Another publication from Lorcán Mason 👏 😴 ⚽ 🔋 🍽️ 🍜 😴 This paper highlights that adolescent athlete's nutrition knowledge could and should be improved which in turn would positively impact sleep and recovery. Link: mdpi.com/2075-4663/13/2…