Kicking the afternoon off with the effervescent Eddie Obeng: Sense-maker Human-Redbull #SineTimore - promising the best 40 mins of the whole day. It's gonna be a good session!

The brilliant @stephbreakfast kicking off conference, sharing her experiences of getting into broadcasting. #swip19 #IWD2019 #bestconferenceever

Shaheen Sayed telling us about the Accenture target to achieve 50/50 gender split by 2025 #swip19

These leaders have done so much to inspire and motivate women in the policing and criminal justice systems. Great to hear their personal stories #swip19

Strong messages from senior women about authenticity and the dangers to your health of faking it. Be your best self and ask good questions!! #swip19

Poll: If a General Election was held tomorrow, how would you vote? Please vote and retweet. #Marr #Ridge

Relive the best Twitter moments from #SWiP2019 ⚡️ “SWiP 2019” ⬇️ x.com/i/moments/1113…

I’ve just sponsored Paul using @vmgiving. You can support them too at uk.virginmoneygiving.com/PaulGriffithsP…

9 days ago set off to hike 184 miles from the source of the River Thames to the Barrier for Flint House Police Rehabilitation® Made it! Thanks for all your support - raising £2000 with gift aid for a charity that helps ill and injured officers... 👮‍♂️👮🏽‍♀️👍

Complaining to @tui is just so frustrating. They completely ignore the contents of your correspondence! So little regard for their customers will not serve them well

PCSO Duncan Long from Erdington Police showed appreciation to our colleagues from NHS at Good Hope and Heartlands Hospitals by delivering some of the Unison- West Midlands Police Branch merchandise.The bags help the Doctors and Nurses keep their kit separate after work #StaySafe

#OneManTwoGuvnors - got tickets for this show tonight for Duncs birthday. It was amazing! Price was excellent, seats super comfy and managed to have a wine or two without waiting for the interval. Watch out for National Theatre live. New shows released each week on you tube.

#MaskedSingerUK Blob= Lenny Henry Harlequin = Sheridan Smith Bush Baby = John Torode Grandfather Clock= David Seaman Viking=Morten Harket

Paul Paul Griffiths OBE DL huge congratulations. I have always thought you are a brilliant role model for those who aspire to move through the ranks. Your dedication to policing and to so many good causes is very much worthy of this honour. This has made my day!!

This one’s for you ❤️ Not usually one to post really personal things but a week ago today I lost my dad; my inspiration and my hero. Today has been amazing and I’m beyond proud to collect a medal but just wish he was here to see it. This one was for him and is because of him.

Deeply saddened to hear of the passing of Simon Cole. During my time working with the police service he was a shining light who cared passionately about the community he served and the wellbeing of his officers. He was a very well thought of Chief and an amazing human being.

Need to do better. Large refurbishment going on. No prior warning. £254 for the room. Noise until 5pm. No bar. Could not hear myself speak. Decamped to Hilton for meals and drinks which is fab. #Novotel #Birmingham Airport #Never again

Our Occupational Health team have had a fantastic - and very busy - first day at #HealthatWork2023 - they’ve spoken with over 200 people already! Looking forward to an equally exciting day 2! Find out more about our work around Occupational Health ⬇️ oscarkilo.org.uk/services/clini…

Launching the NPWS police families work today for the police covenant. A really strong agenda for this event - looking forward to it #emergencyResponderMentalHealth Oscar Kilo