2 important key learnings uni/school don’t teach you on your S&C journey. 1. You will be hired based on how you communicate not how smart you are. 2. Building trust & relationships with players, staff, and coaches is important for building a performance focused culture.

S&Cs who are obsessed with jumping and power - you miss the big picture! The best jumper/sprinter is not always the best mover or player ☝🏼 Movement mechanics 🧰, stability, strength, neuro-reactive games , multi-planar skills can not be ignored. Keep the mind 🧠 open…

What we know about S&C and Basketball 🏀 Most athletes neglect strength training - especially in season. Warm-up & Activation routine - very few athletes have one in place consistently. Recovery leads to Super-compensation not just an increase in loading. Mindfulness 🧘‍♂️

Lots of influencers with no life experience giving advice …. The more motivational quotes, speeches, stories you tell yourself without following through - how is this beneficial to you or your “followers” All I see is 🗣 no 💪🏼 #experiencetalks