When team mate, Olympic swimmer Jessica Lloyd starts to master a new sport in CrossFit with conquering Double-unders. #crossfit #saddleworth #crossfitsaddleworth #lock32 #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #marsden #gym #fitness #training

Using a tactical cue gives team mates that self awareness of positions in every lift. We as coaches will cue with positions and give feedback, but the tactial cue teaches the individual, making them aware of positions on how to move efficiently and effectively in every lift

The Manchester Mile went down today and there were plenty of these :) 30 Back Squats @ Bodyweight 1 Mile run Brilliant! #crossfit #saddleworth #crossfitsaddleworth

** 2 WEEKS OF CROSSFIT FOR FREE!!! ** To sign up to your free trial sign up via the link below and enter promo code: 2WFREE (new attendees only) lock32.co.uk #crossfit #crossfitsaddleworth #saddleworthgym #fitness #training #gym

///-// New class schedule The evening classes have not been changed to a half past start; 5:30pm / 6:30pm / 7:30pm Along side the class times we also have open gym available from 6:30am - 1:30pm / 3:00pm - 8:30pm

2 weeks of FREE CrossFit starts TODAY. Come along to every and any class you can make over the next 2 weeks.Get a taste of what CrossFit is all about and then become a team mate at CrossFit Saddleworth #crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle

The Lock Up - Team of 3 same sex CrossFit competition @ CrossFit Saddleworth See other social media pages for full details #crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #competition #crossfitcompetition #teamof3 #thelockup

Thank you to everybody for your interest in the Lock Up team competition and even more so to those that have purchased a ticket TICKETS ARE SELLING FAST! Sign up soon to avoid dissapointment #crossfit #crossfitcompetiton #teamof3 #competiton #saddleworth #crossfitsaddleworth

Th accessory movement's are just as important as the big lifts #crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #marsden #gym #fitness #training #teammates #wod #togetherstronger

Thank you to everybody that made it down to the 2 week free trial! It’s now time to join the team.

Air con in a CrossFit gym?! Ye no worries we have Air Bikes #crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #marsden #gym #fitness #training #teammates #wod #togetherstronger

IT’S HERE!!! CrossFit kids @ CrossFit Saddleworth #crossfit #saddleworth #crossfitsaddleworth #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #gym #fitness #training #wod #togetherstronger #crossfitkids #crossfitteens #saddleworthkids

JOIN THE TEAM! The next foundations class is pencilled in for this Thursday at 6pm #crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #gym #fitness #training #teammates #wod #togetherstronger

CrossFit kids program is well underway at CrossFit Saddleworth! Every week classes are on Wednesday afternoon and Saturday mornings. See other social media platforms for more information

Coach - "get that chin over the bar!" Next rep be like.....Just to prove a point #crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #gym #fitness #training #teammates #wod #togetherstronger

Post holiday - first session back.... After the warm up #crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #gym #fitness #training #teammates #wod #togetherstronger #growingstrong

Huge well done to team mates Robin Shaw & Andrea Rexstraw for taking part in their first ever partnered competition at The Rainhill Trials yesterday #crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #fitness #training #teammates #wod #togetherstronger

It's that kinda day.... #crossfit #saddleworth #crossfitsaddleworth #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #mossley #grasscroft #gym #fitness #training #teammates #wod #gym

Rise....shine...& Grind! We're back, live and kicking! It's going to be a good year for the box. Be a part of it #crossfit #saddleworth #crossfitsaddleworth #gym #saddleworthgym #fitness #training

#crossfit #saddleworth #crossfitsaddleworth #crossfituk #lock32 #saddleworthgym #diggle #delph #dobcross #uppermill #greenfield #denshaw #gym #fitness #teammates #community #forgingelitecommunity #forgingelitefitness #training