That black dot be like MC Hammer & you cant touch this! 🤣 instagram.com/p/CWJ0w1Boj-dE…

Best friends don't come much better than this 😍🥰❤ @ Newport, Wales instagram.com/p/CWPpO-9oJ_zn…

Come on Waaaaales!! 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿 @ Principality Stadium instagram.com/p/CWQnrwhI-qH2…

Had the best of evenings tonight at Stacey's surprise 40th birthday party. Was so lush seeing everyone dressed up 😍🍾🥂 @ Cwrt Bleddyn Hotel and Spa instagram.com/p/CWzLYI1Ir--q…

Love the cake! 🍰 #FatLadForLife instagram.com/p/CW34-bHrJQRj…

My current fitness level... instagram.com/p/CXBQTPbr5eK7…

Doing our volunteering duties this morning at Cwmbran parkrun 🏃‍♂️🏃‍♀️ #cwmbranparkrun #parkrunuk instagram.com/p/CXDrC7lLFfgn…

Bring out the Christmas chairs 😂 instagram.com/p/CXQqQ_zrKIWh…

Starting our bday week off with a 5k walk 😍🐶 @ Boating Lake instagram.com/p/CZObZ5NrhBYh…

Just posted a photo instagram.com/p/CZUTenbr72ZY…

Had a great day at #cardiffhalfmarathon yesterday so was buzzing to receive my event photos email this morning! Great memories captured 🥰🤣 instagram.com/p/CbpOJDGL3_1f…

Another Cardiff Half Marathon, another appearance on the BBC, celebrity athlete ain't I 🤷‍♂️🤩🤣 #cardiffhalfmarathon #TooScaredToUseBBCAsAHashTag instagram.com/p/CbqL4oarverh…

Lovely run with Mum this morning at Cwmbran parkrun great to have Bro join us this week too #familydayout 🥰 #parkrunuk parkrun UK instagram.com/p/Cb2YpmhM0zp3…

What a way to end the day, club recce of stage 3 of the upcoming Rack Raid race, feels good to be back running with the lads! 🏃‍♂️🎽 #fairwaterrunnerscwmbran #RackRaid22 instagram.com/p/CcoO8U8LtdI2…

Just posted a photo instagram.com/p/Ccz_1-BLubZ5…

Afternoon walks in the meadow 😍🥰 @ Hartland, Devon instagram.com/p/Cc-uOjhoQnbw…

Just posted a photo instagram.com/p/CdabKG_rjNot…

When you're trying to take photos with your mates & a race breaks out 🤣 great to be back racing LCL tonight @ Penallta 🏃‍♂️🎽💙 instagram.com/p/CdrEACprqDom…

It pains me to know that BBC Radio 1 replaced the highlight of my working day Scott Mills & Chris Stark doing Bamboleo Wednesdays, innuendo bingo etc with these pair trying to guess someone's name. Quiet afternoons in the office with the radio off from now on. #BringbackScottMills

Pssst!... Jose is heading back to Chelsea, you heard it here first 😜