As I'm sure most people relax and look forward to enjoying sport in some form today, gentle reminder I've got a new podcast episode available sportpsychnetwork.podbean.com . I chat with Lena Kessler about BPS Sport & Exercise Psychology (DSEP) Stage 2 and balancing work/life/competing! #SportPsychNetwork

One month on from our Women’s Grassroots Refereeing Development Event. Check out the highlights of the day below 💯🔥 #GirlsThatRef

Why sport is important #sport #mentalhealth x.com/BelievePHQ/sta…

Presenting the outcomes of the roundtable discussion on crises and humanitarian settings -importance of preparedness response, staff welfare and education and the role youth can take in health promotion during crises #YouthHRH #HRHForum2017

🏃‍♀️I've found that #exercise really improves my #MentalHealth 🏊 However, especially on days where my #depression is really bad, I find it hard to get out of bed, let alone workout 🙃 Who relates? And what helps? Comment tips 💜

Self-care should never be forgotten! x.com/ReactionCBT/st…

Intention for Today: Have more self-compassion and patience with myself. What is your intention? #mentalhealth #selflove #selfcompassion

“Be humble: “In the beginner's mind there are many possibilities, but in the expert's mind there are few.” #Mindset #Mindfulness #thrive #learn #psychology

Surf the waves x.com/thereaIbanksy/…

What is happiness? #happiness #selfcare #community instagram.com/p/Bd_Ci2-Dil0/…

Reflecting on this workshop I took this weekend #athletemindset #personaldevelopment #psychology

The AIS is launching a new division to focus on the crucial area of athlete mental health. bit.ly/2DZYHuJ

Website up and running: lenakpsychology.com #sport #sportpsychology #Mindset #performance #Wellbeing

“Although boxing is an individual sport it means so much to be able to go to the Commonwealth Games as a team...” - Anja Stridsman is ready to keep on fighting alongside her Australian team mates at 高程 whilst each individual inspires the next to be #GREATERTOGETHER

Free to DSEP members 'Mental health in sport and exercise' 1-day event taking place on Wed 27th June. For further details and to book a place visit the CPD website: bps.org.uk/events/mental-…

So important for selection and player development #sportpsychology lnkd.in/eyR_vFH

Stuart Hogg believes sport psychology made him a 'better player and a better person' bbc.co.uk/sport/rugby-un…

Athletes are more committed and report more enjoyment when they are coached by an authentic coach. See our new paper showing that authentic leadership is related commitment and enjoyment via trust and autonomy UBSportExR Dr Sophia Jowett journals.sagepub.com/doi/full/10.11…