What Are The Best Teas For IBS 'Which teas are safe for IBS?' This is a question you may want to be asking your is.gd/j2Npfd

If you're feeling anxious about getting out now that lockdown is easing, try our Getting Out Safely pack. It includes antibacterial hand wipes, disposable face mask and disposable toilet seat covers. Order your pack in our online shop here. buff.ly/2D39ZRP

I will be going live TODAY at 4 pm PST to answer your health-related questions. Comment below with your questions and tune in for the answers.

Yummy

How Does Stress Affect IBS? Have you noticed that stress can affect your IBS? You may find that stress causes is.gd/azvlyD

These #lowFODMAP brownies are the perfect treat for when you're craving something a little more indulgent! Simple enough to whip up and serve at any occasion, recipe here: ow.ly/bkF650AW7KT

Dietary Supplements Which Help IBS There are so many supplements marketed for IBS. It can be hard to know what to is.gd/rY41bJ

Good advice

A well-balanced diet is the best option for both healthy people and people with gastrointestinal issues. While a Mediterranean diet is highly regarded as a #healthygut balanced diet, popular exclusion diets can leave the #gutmicrobiota without its fuel: ow.ly/5fuC50B2Ry8

HOW IS YOUR IBS THIS WEEK? What positive steps have you taken to better manage your condition? Whether you've started keeping a wellness diary, or are trying a new probiotic, we want to hear about your success. Let us know in the comments.

Naughty

Today is the final week of the Summer Rest & Digest Mindfulness Course for people w #IBS & #IBD Week 4 - building the skill of self-compassion (SC) Stress hormones from recurring symptoms keeps the body on guard. Without skills like SC we're stuck in the stress cycle

Are shallots worse than onions for #IBS? Had a nasi goreng this eve....my whole digestive system is moaning.

Hi Claire. I’ve recently set up a blog and a private Facebook group for people suffering with IBS to share and support. Still early days but I’m hoping it might help....

Yum!

#bottomlinepoll #IBD patients - how old are you, please? (If you fit into the 'Other' category, please can you reply with your age decade. Thanks.) The reason I'm asking is for some content I'd like to produce. #Crohns #CrohnsDisease #UC #ulcerativecolitis

What's your view on Juice Cleanses? #health #ibs #remedies livingwith-ibs.com/2020/11/25/cle…

Save this for your holiday checklist! Keeping symptoms down and still enjoying your holiday is possible... it just requires a bit of intention. Which of these are you going to try tomorrow? And if symptoms aren't staying down as much as you'd like, go back to yesterday's post

Low FODMAP Fajitas Ingredients (Serves 2) 1 yellow pepper 1 red pepper 2 chicken/turkey breasts (cut into 3cm is.gd/cYdZEo