🇺🇸 Did you know that loneliness has a huge impact on our physical and mental health? 🙌 As you may know as everyone is posting about it, today is world #MentalHealthDay. 💬 Send us a message to get some support and get an access code. #wellnessatwork #personaldevelopment

➡ Mental health: two words that we are scared to pronounce nor to hear.“Speak up for mental health. Be vocal. It’s ok to not be ok.” 💬 At LiveMore we are here to help, support and inform it’s for you are someone you know. #mentalhealth #personaldevelopement #wellness #wellbeing

#Burnout is nobody's fault, nor is it a sign of weakness or inadequacy. 🙌If you or someone you know are going through a burnout here are a few tips by our psychologist & LiveMore expert Barry Winbolt .👆 #personaldevelopment #mentalhealth #wellness #wellbeing #wellbeingatwork

📌 Life challenges are problems and issues that interfere with your quality of life or ability to achieve life goals. Do you agree with this definition ? 🧐 #personaldevelopment #wellness #wellbeing #challenges

While dressing for business calls from the waist up has become the new normal for so many, we now are going back to the office and the lovely little social gathering. But how are your communication skills? #personaldevelopment #wellness #wellbeing #career #HR

All mums have different experiences, it’s not always what you expect and sometimes you are not prepared to the struggle. Do you have any advice for new mums to be? #mumtobe #parentingtips #Moms

💪 Is your workforce struggling to find motivation? 🎯 Looking for a wellness solution that will help you succeed by enabling all your employees to BELONG, CONNECT, GROW and THRIVE? 💬 If yes, contact us and we can support you! #wellnessatwork #wellbeing #personaldevelopment

We all have our individual ways of responding to stress, identifying them can be helpful to understand your reaction! To discover your coping style head to the app you will not need an access code to keep your stress levels in check. #stressmanagement #personaldevelopment

The festive season has already started since Mariah Carey’s famous song has been on radio… but the holidays are here and it’s time to be jolly and festive ! 🥳🎄 May all your dreams for the coming year be fulfilled 💫 #festiveseason #HappyHolidays #newyear #party #hotchocolate

Some of us love the festive season ! 🎉 But for others it’s a source of stress… are you still single? How is your job? Don’t you want to have a bigger apartment? questions you don't want to hear. To face big dinners have a look at this few tips. #anxiety #seasongreetings

We wish you a happy new year! We wish you personal and professional fulfilment. We are to support business and individuals, and help organisations to thrive. #happy new year #personal development #wellbeing

When practising a sporting activity, the body secretes hormones such as endorphin, dopamine or adrenaline, which reduce stress, improve sleep quality, reduce pain and act as an antidepressant.What sport do you practice ? 🥎🏋️‍♀️🏊‍♂️ #personalgrowth #wellness

Today we want to celebrate self love! 💛 We want you to celebrate the person you are now, not the person you could become the person you wish you were. ⚡If you see a missing tip, comment ! #selflove #selflove #personaldevelopment #wellbeing

🚨New content alert from a new LiveMore expert ! Have you ever heard the term “Psychological safety”? 📲 To discover the full article head to the app, our advices are still available for free. #leadership #mentalhealth #relationships #personaldevelopement

We all do think a lot, sometimes to analyze or reflect. But, some of us are #overthinker to the point that they can exhaust themselves. Here are a few techniques to stop: 👉Meditation 👉Breathing exercises 👉Journaling 👉Count your moment of happiness. #personaldevelopment

💭 « Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that's diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all #EmbraceEquity. »

Do you agree with this quote? Either it's at work, at home, at the gym, anywhere we are with friends or colleagues the decision we make will definitely impact our future. #personaldeveloment #wellness #wellbeing #happiness

How do you sleep at night? Do you wake up in the middle of the night? Do you turn endlessly in your bed waiting for sleep to come? 💤 Sometimes a new routine can help you increase the quality of your sleep! #WorldSleepDay #personaldevelopment #wellness

To enhance your well-being, it's crucial to address anger issues in personal and professional life. Expert Barry Winbolt has listed ten tips for anger management. Here's a sneak peek of three! #PersonalGrowth #personaldevelopment

We are thrilled to share this testimonial from one of our B2B users who has experienced tremendous personal growth through the LiveMore app. #Wellnessatwork #pesonaldevelopment