The sun of the parts of what you eat is more important that thinking one food will have magic powers or are “superfoods” Identifying how they work us very difficult. It has been seen in the Mediterranean or Nordic styles of eating. theconversation.com/why-you-should…

Prescription: let’s go outside #nature #mentalhealth #wellness #fitness #exercise outsideonline.com/health/wellnes…

Getting your hands dirty, fresh air, watching the fruits of your labour and some sunshine and fresh air. Get into gardening or pots. No space is no problem either!! aarp.org/health/healthy…

We know about the wide ranging benefits of exercise on the body but small amounts can also help the brain. medicalnewstoday.com/articles/just-…

Small changes to our sleeping environment and routines can have a big impact on how much sleep and the quality of that sleep #sleep #HealthyHabits #sweetdreams sleepfoundation.org/sleep-hygiene

instagram.com/p/CxrlZaBNo1d/…

It all adds up. Small amounts of exercise can add up to benefit our heart. #hearthealth #exercise #movement healthline.com/health-news/sh…

Heart healthy. Looking after your heart is a long term project. It goes about it’s business without giving you problems and that’s the way you want it. theguardian.com/making-health-…

Did you know that #VitaminD is like sunshine in a bottle? ☀️ It plays a crucial role in boosting our immune system, protecting bone health, and even uplifting our mood! At this time of the year a supplement may be needed as the absorption from sun via skin is limited.

Sleep is a legal performance enhancing drug and one that we are not making the most off. One of the benefits of the darker evenings …. theguardian.com/lifeandstyle/2…

Unlocking the potential of the bugs in our guts for health. theguardian.com/society/2021/j…

Sleep is something we all love but can be difficult to manage. A routine is a great place to start. If you’re not in bed then getting to sleep going to be difficult. Start the bedtime routine a little earlier to help the process. heart.org/en/news/2021/1…

Many of these are not secrets. Dimple things done well do make a difference longevity.stanford.edu/lifestyle/2023…