In this soul-nourishing video, Dr. Lissa shares the playful, powerful ritual of inviting your muse—through dress-up, creative altar-making, and honoring the parts of you that were once told your creativity wasn’t practical, good enough, or worthy. youtube.com/watch?v=mIZLmO…

Our new ongoing community of writers, The Writer’s Calling, was born from this deep truth: that writing isn’t just an art form. It’s a spiritual path, a revolutionary act of speaking truth to power, a lifeline for parts that have been silenced too long. lissarankin.com/when-the-muse-…

Dr. Lissa Rankin explains what to do when someone in your life struggles—or refuses—to repair after conflict. Whether it’s stonewalling, defensiveness, or blame-shifting, these unresolved ruptures can leave you hurt, confused, and relationally stuck. youtube.com/watch?v=lyABar…

We had an agreement: I’d spend Thanksgiving in Boston, he’d do Christmas in California. Thanksgiving 2023 was magical. But he broke his promise, chose work, and I felt hurt, betrayed, and grieving. lissarankin.com/a-key-insight-…

Dr. Lissa Rankin shares a powerful trauma healing technique that blends Advanced Integrative Therapy and Internal Family Systems to help you energetically release burdens from wounded inner parts—and install life-affirming beliefs in their place. youtube.com/watch?v=Cr58AR…

Forgiveness teachings often put the burden on victims, letting abusers off the hook. In The Path To Inner Justice, we’ll explore Internal Family Systems as a true path to repair, boundaries, and healing. Join us for The Path To Inner Justice. lissarankin.com/should-we-forg…

What is a “choice thief”? Dr. Lissa Rankin explains this powerful concept from Resmaa Menakem—how it shows up in relationships, and why reclaiming consent and accountability is vital for relational integrity. youtu.be/unpSBZFA2hw

In intimate relationships, agreements are sacred. But what happens when one partner unilaterally overrides that agreement? We unpacked the way nearly all of us have been both the victim of choice thiefs, and also the perpetrator of choice thievery. lissarankin.com/are-you-a-choi…

Join Dr. Lissa Rankin in this powerful Internal Family Systems (IFS) exercise, the "Campfire Meditation." This practice helps you explore your inner parts to better understand overwhelming emotions or decisions. youtube.com/watch?v=CmFRuZ…

In this guided IFS Campfire Meditation, Dr. Lissa Rankin invites you to meet your inner parts and build internal harmony through a simple yet powerful visualization and drawing practice. #InternalFamilySystems #IFS #SelfLeadership #EmotionalWellness youtube.com/watch?v=sdKLHz…

In LOVE SCHOOL, we explored how defensive parts arise when shame feels unbearable. With IFS, we can meet these parts with compassion, build resilience, and restore connection. lissarankin.com/understanding-…

Experience The Spirituality of IFS, taught by IFS Founder Dick Schwartz If you’re interested in deepening your spiritual journey without bypassing your trauma or suppressing your parts, check in with your inner world. Mark your calendar for October 21. product.soundstrue.com/the-spirituali…

In this deep dive, Dr. Lissa Rankin explores how survivors can initiate healing through writing a victim impact statement and testing whether a perpetrator is open to truth, remorse, and repair. youtube.com/watch?v=yQlOxS…

IFS has grown quickly and changed many lives, including mine. While some fear it’s cult-like, I see it as a transformative model rooted in compassion, openness, and accountability. #InternalFamilySystems #IFS #SelfLeadership #HealingJourney #Compassion lissarankin.com/is-internal-fa…

In IFS For Self-Healing, we’ll teach you how to do the “YOU-Turn,” practicing IFS meditation together and you’ll learn how to “go inside” so you can get to know your own parts on a daily basis. More details here: courses.lissarankin.com/ish-ifs-for-se…

In this week’s LOVE SCHOOL, a student asked for help letting go of rage toward her ex. We’ll unpack what to do when you can’t let go because you haven’t gotten justice in The Path To Inner Justice. #HealingJourney #EmotionalHealing Learn more: lissarankin.com/how-spiritual-…

Have you wondered what might happen to your healing and writing if you left your comfort zone, went on an overseas pilgrimage, and wrote with open-hearted writers? courses.lissarankin.com/write-to-heal-… vimeo.com/1115281236?sha…

In LOVE SCHOOL, we teach participants peer-to-peer IFS parts processing to deepen practice—solo, with peers, or between sessions. Learn the “how” & find a partner to support your healing journey. lissarankin.com/need-a-peer-to…

If you are writing—even if only in secret journals, soulful text messages on your phone, drunken musings on bar napkins, or tear-streaked scraps of paper tucked in bedside drawers, you are a writer. You have permission to own it. courses.lissarankin.com/the-writers-ca… vimeo.com/1091941164?sha…

If you’ve been left gaslit and unresolved every time you seek repair, know you’re not powerless. There’s a path to justice, healing, and boundaries that protect you. Learn more in The Path To Inner Justice workshop. lissarankin.com/how-to-heal-wh…