If you are looking for inspiration and something to do this weekend, let these ladies your guide. Jodie (left) and Nicola (right) went to the woods recently and had a wonderful time #Fun #Choice

You may have seen this picture in the newsletter, but Tim brought his food chart in to show us at Pantomime rehearsals recently. He says: "I have Coeliac disease, and it means I can’t eat some things, so I have a food chart that helps me choose and explain my meals." #Choice

Jo's been winning medals again. She was in a Badminton tournament at the University of Walsall. Her haul was a silver in the singles and a 4th place in the mixed doubles. Well done, Jo! #Fun #Choice #Inspiring

Rosa is visiting family in Scotland at the moment and has been sending us pictures of a her trip. We thought you'd like to see this - brilliant one of the idyllic surroundings! #Fun

This Monday it's Debbie's turn to wish you a brilliant week! Double thumbs to so double the fun is what we need! #Inspiring #Fun #MondayMotivation #PositiveVibes #StartTheWeekRight

We haven't shown you Emily's nails for a while - but she sent us these last week. And she's sprinkled with gold dust. They're brilliant, aren't they?! #Fun #Choice

We thought you'd like to see a little slice of history this morning and Julia brought us this last week. Here she is with her riding group as they were selected to open a new Asda #Inspiring

It's time for another of Ade's raps. After writers block his raps are back. He said "I made this video hope you enjoy it." #Fun #choice #Trust

It's #WorldPhotoDay today so we thought you'd like to see just a few of our favourites from the last 12 months - as you know there's loads of photos on every day #Fun #Inspiring

This morning, the regular gardening post belongs to one of our houses and their wonderful Sunflowers. These were in the seed packets that went to the houses in the Spring, but they look stunning, don't they?! #Fun #Choice

For the rest of the week, we'll be letting you in on some trips that many of the Residents, Tenants and Staff have been on just recently. We thought we'd start with this man. Peter went to Birmingham to watch Mary Poppins recently. Mary Poppins Musical Birmingham Hippodrome

We promised you loads of trips out this week. Here's another. Jack loves rock music and he loves Aston Villa - so he combined the two with a trip to Birmingham to see Black Sabbath Bridge and the Ozzy Osborne exhibition - with plenty of Villa references - at the museum #Fun

Highlighting the craft skills of the people we support is something we love to do. Here's Julia. She made this lovely card last week, and we wanted to show it to you. #Fun #Inspiring

Rosa went on holiday to Scotland to visit family. She sent us loads of pictures, and Ade, one of our tenants who was helping with Social Media, chose these four. He said, " The castle looked interesting with lots of history. " #Fun

Continuing our run through of some trips out the guys have had, here's John, Zena and Senior Support Worker, Helen having a brilliant day at the Cosford air show. Ade, who edited these pictures, said:"It looks very interesting with the Red Arrows and people enjoying themselves."

Some more of the trips from the Residents and Tenants. This one goes back to last month. The fun fair came to the local area, so Michael, Julia, Amy, another tenant and Senior Support Worker, Yas went and had a go #Fun

Joanne has been at it again. Our serial medal winner is here showing you her latest haul. She's here with all the ones she won at the Swimming Gala in Dudley. She won three silver and a bronze, including the 25m Freestyle and 50m Breast Stroke #Inspiring

🆃🆁🆄🆂🆃 🅽🅴🆆🆂 We had a couple of Steering Groups this week. Read about them here: ow.ly/4ZV650WKaJL #Trust #Inspiring #Choice #Welcoming

This last Bank Holiday of the summer, it falls to Ben to wish you a brilliant week. Have a good one, everyone! #Fun #GoodVibesOnly #BankHoliday #PositiveWeek #ThumbsUp

𝗠𝗢𝗥𝗘 𝗧𝗥𝗨𝗦𝗧 𝗡𝗘𝗪𝗦 On Thursday night, the Trust gathered for a quiz night. Full story here: lisieuxtrust.org.uk/quiz-night-bri…, #Fun