Night #sweats & #hydration go hand-in-hand. To better control one aspect of this issue, stay hydrated. Hydration is something we all can control…

It's time to #BanSharkFinSoup. NOW. 😡

Good #fats are just that… good & they help you to absorb your #nutrients images.app.goo.gl/ueRX4t1iKE56sv…

My son playing #TheLastPost in #NanooseBay, BC for #RemembranceDay.

How is your #metabolic #health? Rethink #sugar intake - eat green😂

Watch this to understand your #health better. Stuck in the weeds? A beautiful series with #education & tools to use that are right at your fingertips. What you can control in your #health is the best intervention to any condition.🧸#FunctionalNutrition themicrobiome.tv/?sl=viral

“What you eat affects your health more than anything you do”…

Align your #food with your #personalvalues to help be more in tune with what you #eat vs. what others embody. Think: #health, #sustainability (food that improves your #environment/local), #animalwelfare (compassion), #social (savour food together), #socialjustice (workers’ wage)

#Ripeness is a signal of #Nutritional benefit. Transporting food across the country loses this benefit. Go to a #Farmer’s market or support a Farmer’s food box monthly for the best Nutritional value. We all need to practice #Intentional-#eating for #Health.

Powerful thought: The #FoodIndustry is responsive to #consumers. #IntentionalEating, the 3 votes (breakfast/lunch/dinner) on what we buy & eat, can quickly cascade up the top of the chain to what #GroceryStores carry. This can affect #MotherEarth & that feeling of hopelessness

Figure out your #algorithms around #food. It’s never an all-or-nothing approach, which can get us into trouble. Focus on baby steps, i.e. try #PlantBased 2 meals a day or #fast for 1 out of 7 days to move toward #healthy personal value choices. 🤔

There is a #relationship between your #Lifestyle choices & your #health. #Diet is the biggest dial mover in our health & #Exercise, #SocialConnectivity, #StessManagement, #SleepHygiene all matter too…

Remember on #SesameStreet? Me want #cookie? Ok, wait til me get into position. Ok. Cookie far away, ok, now cookie close. Oops, cookie gone. Yum yum yum yum” 🍪 If you can relate, like my post... Love Loki the #CookieMonster.

I #love #animals & celebrate their sentience at Easter. I created an #Easter #pizza with seared BrusselSrouts & leek, & topped with paleo cranberry sauce & a side Kelp Caesar salad. Everyone loved it, including our dog who waits for the #rosemary crust. Lisa the #FunctionalFoodie

Did you know that two nights of poor #sleep can reduce the #gut’s beneficial bacteria by 50%! Obtaining high quality sleep is one of the best things we can do to help our #colon #microbiota thrive…

This little pig doing zoomies is EXACTLY what people need to see as a reminder to #loveALLanimals. That means not eating them! 🧡🐷🧡

"There Has Been A Cultural Shift, Particularly Among Young People, Who Are Much More Conscious Of What They Consume And How They Eat". The Growing Plant-Based Trend Has Greatly Impacted The Food Landscape Of The Country. totallyveganbuzz.com/news/almost-50…

Jury is out, even a small cup of #blueberries daily improves #cognitive performance in just a few hours. I love #plant-based foods for #health. Lisa, the Functional #Nutritionist foodie. nutritionfacts.org/blog/one-daily… for more info, click here ⬇️ doctorsdaughter.ca

You know I’m an animal lover when the text to my spouse when I’m away reads… “While away. Deer water refill, frog water at night, birdbath water, racoon water and red squirrels need shelled peanuts. LY 💜🧸👏 thanks hubby”

Proud of my son playing the #thelastpost for our community. Lest we forget.