This moment from the USAID House Hearing is 🔥🔥🔥!!! “Elon Musk does have a security clearance, he has a top secret security clearance, by God he makes the rockets for NASA! But the suggestion that he somehow can’t be trusted to dig in to how we’re spending our money is nothing

“For as bad as you guys make it sound, it is worse.” - a runner #BM100

50 mile per hour wind, steady rain, less than 1:15 to go. The runners better be on Ball Bearing Hill if they hope to get here in time. Wherever they are, things are getting intense. This is the Barkley. #BM100

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See this Instagram post by Mary C instagram.com/reel/DNQq3U_xR…

7 Days...

The Endurance Artist goes live today. Much thanks to all that preordered and waited patiently. Forever in your gratitude. "A few nights ago I had the privilege of sharing the stage with Lazarus Lake (Gary Cantrell) and Jared Beasley, author of what I can only describe as one of

On Nov 13th, there was a solar particle event that resulted in beautiful blankets of aurora. You may have seen it. We had the most amazing view and our crew collectively took thousands of photos and dozens of time lapses. Here is one of those time lapses. Nov 13th. Nikon Z9 |

When you hear Twlya Tharp’s daily routine of exercise (lifting), dance & choreographing (& so much more) you will realize that life is all about the standards we set for ourselves. She shares so much valuable knowledge you can apply on the Huberman Lab podcast out tomorrow.

Most people think Vitamin D is “just a vitamin," and, indeed, it is a vitamin… but this chart shows it behaves more like a hormone (a feature of several vitamins) that controls hundreds of processes in your body. Sunlight hits your skin → your liver rewires the molecule →

We are live with Bio Protocol. Why wearables alone won't make the difference, what's the future neuroperformance, what's cracking in our live gym in Berlin! x.com/i/spaces/1lPKq…

One founder trained at the highest athletic level in the world. Another learned how to scale systems inside Google. Both reached the same conclusion: Gym culture argues more than it measures. I grew up around that debate too. Lift heavier. Move faster. Do both. Pick a side.

We will make the new 𝕏 algorithm, including all code used to determine what organic and advertising posts are recommended to users, open source in 7 days. This will be repeated every 4 weeks, with comprehensive developer notes, to help you understand what changed.

Dear Elon (Elon Musk, SpaceX, Grok), My name is Brandon Titus (Brandon Titus) and I’m writing this with a heavy heart and a sliver of hope, knowing it’s a longshot for you to even see it amid everything on your plate. But as the creator of Grok (who helped draft this), you

WILD 🤯 16-year-old 🇳🇿 Sam Ruthe runs a 3:48.88 mile indoors at Boston University. U18 WORLD RECORD

Me: “OMG Barkley is on!!” Normal person: “The what?” Me: “It’s this crazy race in TN that only 20 ppl have finished in 40 years.” Normal person: “Wow, are you gonna watch?” Me: “You don’t watch, you follow some guy’s Twitter!” Normal person…. #barkleyconversations #bm100

For anyone following the current cartel violence - these are essential accounts. Far more depth, context, and subject matter knowledge than the anon “OSINT” aggregators. (I’m shocked these folks have such low follower counts, let’s fix that!!)

Most people outside the running world have never heard of Tommy Rivers Puzey, and honestly, that’s part of the point. Because his story completely changes how you think about achievement. Before illness, Rivs wasn’t just a good runner. He was elite. A 2:18 marathoner who

NASA 🌕 Every morning wake-up song NASA plays has been chosen since Apollo. The tradition started informally in 1965 and became official during Apollo 15 when Mission Control played "Off We Go Into the Wild Blue Yonder" for the crew. Each song is now selected by flight controllers or