Finished the week with Capacity Upper/Lower body split👊 We got this Peakers, have a great weekend💪💪❤️❤️ My Peak Challenge AotearoaNZPeakers Acts of Kindness Peakers Sam Heughan Green Coast Peakers RoadtripPeakers Mountain Peakers Passionate Peakers

#nevermissamonday Long workday, sunset drive home and workout done. Love the options given in #MPC2023 to do what you can to get it done. Have a great week Peakers, we got this👊 My Peak Challenge AotearoaNZPeakers Sam Heughan Green Coast Peakers Mountain Peakers RoadtripPeakers Acts of Kindness Peakers

#flexfriday Capacity Upper body tonight to end another great week. Finish the week #peakerstrong and have a great weekend Peakers 💪❤️ My Peak Challenge AotearoaNZPeakers Sam Heughan Green Coast Peakers Acts of Kindness Peakers Mountain Peakers RoadtripPeakers Passionate Peakers Peakers England

Capacity Full body tonight and another great session to start the week. Modified as needed to get it done. Set the tone for the week Peakers and keep taking those steps forward 👊My Peak Challenge AotearoaNZPeakers Sam Heughan Acts of Kindness Peakers Mountain Peakers RoadtripPeakers Green Coast Peakers

Mindset changed and a supportive community enabled me to step forward to a different future. Introduce consistency, modifications, global friendships and transformation complete. My Peak Challenge AotearoaNZPeakers Sam Heughan Acts of Kindness Peakers Mountain Peakers Green Coast Peakers RoadtripPeakers

Cardio Tabata with PeakerFabi 🇨🇭 to end the week. Love how #MPC makes the world a smaller place. Flexing together from 🇨🇭🇳🇿💪🌍 Finish the week strong Peakers👊 My Peak Challenge AotearoaNZPeakers Sam Heughan RoadtripPeakers Acts of Kindness Peakers Mountain Peakers Green Coast Peakers Peakers England

Ended Monday with Capacity Upper body. Awesome sets of push/pull, triceps/biceps. Great way to set the tone for the week ahead. Keep moving forward Peakers 👊❤️ My Peak Challenge AotearoaNZPeakers Sam Heughan Acts of Kindness Peakers Green Coast Peakers Mountain Peakers RoadtripPeakers Peakers England

Ended the week with Capacity Full body Circuit. Loved the 30/30 sets and the core finisher. Finish the week strong and Peak into the weekend💪💪❤️❤️#flexfriday My Peak Challenge AotearoaNZPeakers Acts of Kindness Peakers Green Coast Peakers Sam Heughan RoadtripPeakers Mountain Peakers Peakers England

Monday started with love in my coffee and ended with Capacity Lower body. Leg day is not my favourite but a great session and maximum burn achieved with the quads and glutes🔥🔥 My Peak Challenge AotearoaNZPeakers Sam Heughan Acts of Kindness Peakers Green Coast Peakers Mountain Peakers RoadtripPeakers

#flexfriday Enjoyed the Accelerate sessions and ended the week with Capacity Cardio and Core. Finish the week strong Peakers, and let's see those flexes💪💪 My Peak Challenge AotearoaNZPeakers Sam Heughan Mountain Peakers Acts of Kindness Peakers Green Coast Peakers RoadtripPeakers Peakers England

Another week of Peaking and finished strong with Accelerate M1S3. Have a great weekend all and keep moving forward 💪❤️ #flexfriday My Peak Challenge AotearoaNZPeakers Acts of Kindness Peakers Sam Heughan Green Coast Peakers Mountain Peakers RoadtripPeakers Peakers England

#flexfriday Friday night flex after Accerlate M2S2. Another great week of smashing those goals and moving forward. Have an amazing weekend Peakers💪💪❤️❤️ My Peak Challenge AotearoaNZPeakers Sam Heughan Green Coast Peakers Acts of Kindness Peakers Mountain Peakers RoadtripPeakers Peakers England

Another week of Peaking ended with AM3S3. Did not want to do leg day but did it anyway🦵 Finish your week strong Peakers and have a great weekend 💪❤️ #flexfriday My Peak Challenge AotearoaNZPeakers Sam Heughan Acts of Kindness Peakers Green Coast Peakers RoadtripPeakers Mountain Peakers Peakers England

Monthly ocean clean up with Green Coast Peakers completed. A beautiful sunset walk collecting 163 items that won't be making their way to the ocean 🌊🩵 My Peak Challenge AotearoaNZPeakers Ocean Conservancy Nature Peakers Sam Heughan Acts of Kindness Peakers RoadtripPeakers Mountain Peakers

Loved Ep 1 of #MenInKilts and made quite the impression in the NZ news today too..Men in Kilts: A Roadtrip with Sam and Graham Sam Heughan . NEON NZ 🤩🤩🚐🚐🦈🦈🏔️🏔️

Blasted off in New Zealand! #MoonroStepChallenge See you all on the moon My Peak Challenge Blood Cancer UK Sam Heughan Mountain Peakers AotearoaNZPeakers RoadtripPeakers SteppingPeakers Green Coast Peakers Acts of Kindness Peakers Let's go #valbonauts 🌙🌙🚀🚀

A magical Monday down here in NZ and a great day to walk at the beach to reset and clean up for the #occhallenge My Peak Challenge Ocean Conservancy AotearoaNZPeakers Sam Heughan Acts of Kindness Peakers RoadtripPeakers Green Coast Peakers Mountain Peakers Island Peakers Peakers England Nature Peakers

Thanks . for a great lunchtime chat about your NZ adventures with your tormenter Sam Heughan. Had a special delivery when I got home to! Look forward to the next one, just get a quicker campervan for the hills! Men in Kilts: A Roadtrip with Sam and Graham Unity Books Wellington Hachette Books