University of Houston coach Kelvin Sampson with an in-season worthy smackdown of the trend of individual workout coaches that so many players rely on these days. "If you're playing in a one on zero tournament, I think you'd be pretty good. The problem is we play five on five."

Vintage footage of a young MJ from ‘86 🐐

LeTsRoll🔴⚫️💪

Mt. Nittany. ✅

After a great call with Shea Dwyer, I am blessed to receive an offer from Hamilton College! Dalton Maska Linganore Football Jordan Dixon Hawg Performance Coach Shannon Breen Coach Driscoll (NCSA Football Recruiting Coach)

Thank you Towson Baseball for hosting a great tournament. We went 4-0 on the weekend and pulled off an exciting win in the championship game. Great way to end the summer season. Linganore Lancers Baseball Bryan Oliver

A total of 131 Raider student-athletes were named late last week to the 2024-25 EAST-COMM Academic Honor Roll 📚✏️💻 shipraiders.com/news/2025/8/5/…

Thanks Dartmouth Football for the write up and analysis!!

Unlike deep jumps, Pogos emphasize rapid ground contact with minimal knee bend. This builds ankle stiffness and mimics the reactive demands of high-speed running.

See it every day this summer! Somebody going to get better💪🔴⚫️

The Division II Executive Board advanced a proposal for five seasons of eligibility in this week's meeting. The board also approved multiple championship items and the 2025-26 DII Priorities. 🔗 on.ncaa.com/25AugDIIEB #MakeItYours

Breaking News: The NCAA Division II Executive Board has advanced a proposal to allow student-athletes 5 seasons of competition instead of 4 — a major shift in eligibility rules, per NCAA release. The proposal heads to a vote at the 2026 NCAA Convention. #4PT #4PlayingTime

Rick Conner’s favorite time of year is upon us. The start of practice is upon us and the high school football season is getting close. The longtime Linganore coach is this week’s guest on The Final Score podcast Frederick Sports Frederick News-Post Linganore Football fnppodcasts.com/finalscore/202…

LeTsRoll🔴⚫️💪 #Finish

Let’s Roll Bradly Matthews

FRIDAY NIGHT LIGHTS JUST GOT BETTER!!!

Georgetown football checks the most boxes for Linganore star running back Bradly Matthews Frederick Sports Kevin Kendro, CMAA Frederick News-Post Linganore Football Linganore Lancer Athletics Georgetown Hoyas fredericknewspost.com/sports/level/h…

The Patriots “Scallop” approach to a Fold Tackle (Outside/In) ▪️Staggered Stance ▪️Inside Foot Up ▪️Shuffle to Close the Space ▪️Head Across ▪️Wrap, Snap Hips & Drive

Great Day🔴⚫️💪🏈