Having a single 3 PM appointment is the fastest way to ruin an entire productive Tuesday. It is currently 10 AM, but my brain has already clocked out because it needs to 'prepare' for a 20-minute meeting that is five hours away. I am now a hostage to my own calendar, physically
ADHD nutrition is eating the exact same meal every single day for three months because it provides the Perfect Dopamine, until one random Tuesday your brain decides that specific texture is now a 'Sensory Violation' and you can never look at that food again without feeling a
Autism: I need a predictable job.
ADHD: I need a stimulating job.
AuDHD: I need a predictable job that is also stimulating and structured but creative and stable but surprising in the good way only
BU PAYLAŞIMI BEĞENEN HERKESİN PARASI SINIRSIZ OLARAK BÜYÜYECEKTİR:
• KOVA
• ASLAN
• YAY
• BAŞAK
• BOĞA
• OĞLAK
RUH EŞİNİ BULACAK BURÇLAR:
• BALIK
• KOÇ
• TERAZİ
ÇOK ŞANSLI OLACAK
• İKİZLER
• YENGEÇ
• AKREP
Beğen 777 yaz bu enerjiye katıl
FAT LOSS HABITS THAT WORK FAST
1. WALK AFTER MEALS : improves digestion
2. EAT SLOW : reduces overeating
3. DRINK WATER : stay ahead of hunger
4. PLAN MEALS : avoid bad choices
5. TRAIN HARD : build muscle
6. SLEEP WELL : recover properly
7. CUT JUNK : less empty calories
8.
Sağlıklı beslenmek bu paketli gıdaları tüketmek değildir.
- Protein (et, tavuk, balık, baklagiller)
- Sağlıklı yağlar (zeytinyağı, avokado, hindistan cevizi vb.)
- Düşük karbonhidrat (basit karbonhidrat yerine kompleks bitkisel karbonhidrat)
- Bol lif (meyve, sebze)
-Antioksidan
One of the worst parts of bpd for me is avoiding relationships so I don’t make anyone my favorite person If I didn’t have my online friends I do be very lonely
In some types of eating disorders, the worst part is constantly buying and stocking up on the same foods and eating the same things; also, you spend a lot of money on food and don't feel the need to spend as much money on other things