💪Simple Tips for Building Lean Mass💪 💥40g of protein/meal 💥3-5 g/CHO/kg/BW/daily 💥3-4 liters of water daily 💥5 g creatine monohydrate 💥Breakfast every single day 💥7-9 hours of sleep & manage stress 💥Fruits & veggies for immune health & reducing muscle soreness

💥 Vikings - WR “Hesi to 90” Drill

2024 7v7 LEAGUE….coming soon!!! PONDER FOOTBALL Whitesboro Bearcat Athletics Callisburg Wildcat Athletics Valley View High School Football Tioga Athletics

Imagine breaking the national 4x100 record and finishing SECOND!! Texas speed is DIFFERENT Congrats to Fort Worth Wyatt who held the record for an incredible 25 years!!

Extra work on clean ended my last 2 sets with 275 then 285.Leopard Football Neil Searcy Coach L.J. Searcy @CoachKJones70 Coach Gray CoachRobNewton Brian Vaughn

Young bull comes in before school, stays after-school to put in extra work!! Keep grindin Tristen Masias! Hard work pays off!! Leopard Football

Athletic!! And still growin!!! Leopard Football

🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs. Trying to gain weight this off-season? NOW is the best ⭐️ time to consistently increasing protein & kcal ! Keep it simple and stay consistent👇.

Great workout at the new metroflex gym, always working! Neil Searcy Coach L.J. Searcy Leopard Football Coach Gray Logan Purcell

Happy Mother’s Day to ALL the mothers out there!!!

75s for reps at 15 years old class of 2026 DE/RT/TE 6,5 220lbs. Getting ready for my junior season‼️ Coach L.J. Searcy Neil Searcy Leopard Football Coach Gray @cagen_clark Coach Calhoun Josh Cochran dominic quinones/feat works Michelle Luna

If You Want To Get Athletes Fast Chasing > Drilling 100 Times Outta 100

Summer 2024

"Hey Coach, what should I eat the night before a game?" Avoid: ❌Fried foods ❌Spicy foods ❌New foods ❌High-fat foods ❌Fast food, candy, chips ❌Alcohol, soda, and high kcal low nutrient foods Add: ✅Grilled, baked or broiled proteins ✅Familiar foods that energize you

DM for details & registration!

Appreciate the invite from Russ and Heidi Phillips🏈 for a summer visit. Looking forward to being at Hendrix College on July 20th. Coach L.J. Searcy @CoachKJones70 Neil Searcy Leopard Football

Had a great time today at The University of Houston. Learned some amazing things from Eman Naghavi Robert Beacham III Tank Jenkins . Leopard Football Neil Searcy Coach L.J. Searcy @CoachKJones70

last camp of the summer going into junior year. Learned a lot of new things and glad I was able to come. ECU Tigers Football Tristen Masias Mathias White LaDanian WHITE Julien Quinones Neil Searcy

Had an amazing time at ECU learned more things to take into my junior season! Christian Ellsworth Inoke Breckterfield Bobby April III Coach Calhoun Corey Bell John Litrenta Aretavious Hendrix Coach “Ty” Warren Neil Searcy dominic quinones/feat works Coach L.J. Searcy

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