The importance of preparation. I use the #analogy of #cooking, #recipes and #ingredients to help people through deep transformational #change Like great chefs, it starts with the… instagram.com/p/BveCMCDF0Zk/…

Seeing someone for who they are and appreciating others transforms anyone and any situation. Go out and love others from your heart. Accept others as they are and let them know you see… instagram.com/p/Bvgdc4olo1m/…

#theignitioninitiative I saw this in a coffee shop a little while ago. The power of conversation with someone you don’t know has the power to shift your perception and to increase your… instagram.com/p/BvjI2ZTlZp6/…

Being in the #presentmoment and staying in #flow. How does that work. What we can #learn from a #river? #alchemy #leonaarts #inneralchemy #fulfilment #love #perspective #lovedaily… instagram.com/p/BwSKhPplkJk/…

Still one of my favourite books ever #thealchemist #paulocoelho Paulo Coelho what would you do if you could live the life you truly wanted. Have you’ve been on your quest like the little… instagram.com/p/BwluEHplGiB/…

Morning reflection by the #river before a busy day in town. So important our moments of #stillness in #nature loving being on and near the #water too. Connect to yourself to build… instagram.com/p/BxRpB-YlPUK/…

My workshop #transformation helping people creating lasting #change for more #happiness #fulfilment #success #innerpeace we can all have a life aligned with our real #desires and outer… instagram.com/p/BxUB9TJlTbO/…

What can you achieve by raising your vibration #raiseyourvibration #raise #vibration #bumblebees #alchemy #leonaarts #inneralchemy #fulfilment #love #perspective #lovedaily #instalove… instagram.com/p/BxZE430lYgt/…

In #edinburgh to organise #supperclubcompassionin #collaboration with @thickskintwit of the play #hownottodrown aboutvthe real Life story of a child refugee During the supperclubcompassion we talk about own stories,… instagram.com/p/Bzx15mnFo3_/…

Can’t wait to organise this with ThickSkin at#traverse theatre #edfringe2019 #MakeYourFringe

Come and join us. Not just a great event and beautiful #powerofsharingameal #supperclubcompassion

4-15 August #edfringe payitforward

A #sign at #edinburgh #edinburghuniversity Does studying management relieve the #refugeecrisis? @suppercluncompassion in collaboration with $THICK skin #hownottodrown will hold a conversation around #migration,… instagram.com/p/B0Naw2klYS6/…

Remember when they told us Seattle would slide into the sea if we raised the minimum wage to $15 an hour? At least while we wait for that we can enjoy a booming economy and thriving restaurant industry! Watch Nick Hanauer's TED talk: rebrand.ly/Nick_Hanauer_T…

4 years ago I bought this old food truck and it was really the start of Calais Kitchen. I had a plan to buy a larger food truck later to take it across Europe to start feeding refugees and bring people together… instagram.com/p/B5cDXFXF-oY/…

Help Feed London's Key workers Nutritious Meals gofundme.com/f/compassion-l…

What are the keys to rapid and lifelong learning? There are many keys, but arguably the most important is found in this five-minute read…👇 tim.blog/2021/01/25/mas…

Humbled and grateful to receive the BBC London Make a Difference award for my work @CompassionLondon and thefelixproject We are standing on the shoulders of giants and these are the amazing volunteers, partners and donors who made our work possible. Thank You.

A morning out driving a thefelixproject van to drop food off at Tower Hamlets Hub. The level of demand for our food during #CostOfLivingCrisis is so high. Something is seriously broken if this many people can't afford to put food on the table.